| Nutrient (per 100 g) | Pork sausage rice links, brown and serve, cooked | Sausage, pork and beef, fresh |
|---|---|---|
| Calories | 407 kcal | 396 kcal |
| Protein | 13.7 g | 13.8 g |
| Carbohydrates | 2.4 g | 2.7 g |
| Fat | 37.6 g | 36.2 g |
| Sodium | 689 mg | 929 mg |
All values per 100 g. Source: USDA FoodData Central.
Pork sausage rice links, brown and serve, cooked provides 407 kcal per 100 g, with 13.7 g of protein, 2.4 g of carbohydrates and 37.6 g of fat. 2 links 1 nlea serving of Pork sausage rice links, brown and serve, cooked (45 g) provides about 183 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 407 kcal |
| Protein | 13.7 g |
| Carbohydrates | 2.4 g |
| Fat | 37.6 g |
| Sodium | 689 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 2 links 1 nlea serving | 45 g | 183 kcal |
| 100 g | 100 g | 407 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pork sausage rice links, brown and serve, cooked are a convenient and flavorful meat product that combines pork sausage with rice, providing a unique texture and taste. These links are often pre-cooked, allowing for quick preparation and serving. Originating from traditional sausage-making practices, they have evolved to cater to modern culinary needs, making them a popular choice for busy households seeking hearty meal options without compromising on flavor. Nutritionally, pork sausage rice links are rich in protein, making them an excellent choice for muscle building and repair. With 407 calories per 100g serving, they also contain significant amounts of essential nutrients such as iron and vitamin B12. While they are high in fat, they can be enjoyed in moderation as part of a balanced diet. These links are versatile and can be incorporated into a variety of dishes, from breakfast to dinner, providing both taste and sustenance.
Pork sausage rice links, brown and serve, cooked contain approximately 407 calories per 100g. This energy content allows them to serve as a substantial part of a meal, particularly when paired with other food groups.
While pork sausage rice links can be part of a healthy diet due to their protein and vitamin content, moderation is key. They are high in fat, so balancing them with vegetables and whole grains can enhance overall nutritional intake.
These links should be stored in the refrigerator at temperatures between 34-40°F (1-4°C) and can last 5-7 days. For longer storage, they can be frozen for up to 3 months.
Eating these links can provide significant protein for muscle repair and essential vitamins like B12. They also offer a quick and convenient meal option, especially for those with busy schedules.
A recommended daily portion of pork sausage rice links is about 150g, which equates to approximately 3 links. This allows for a good balance of nutrients while avoiding excessive fat intake.
2 links 1 nlea serving of Pork sausage rice links, brown and serve, cooked (45 g) has about 183 kcal — 6.2 g protein, 1.1 g carbohydrates and 16.9 g fat (calculated from the USDA values per 100 g).