A fast summary built from the current nutrition profile per 100g.
Pork, tofu, and vegetables including carrots is a versatile dish that combines protein-rich pork, plant-based tofu, and a variety of colorful vegetables, particularly carrots. This combination originates from Asian cuisine, where stir-frying is common, allowing for quick cooking while preserving the nutrients in vegetables. Each component contributes to a well-rounded meal, making it nutritious and satisfying.
Nutritionally, this dish provides a balanced profile with 116 calories per 100 grams, including 7 grams of protein, 4.8 grams of carbohydrates, and 7.8 grams of fat. The presence of tofu adds essential amino acids, while the vegetables contribute fiber and vitamins. This dish is ideal for those looking to maintain a healthy diet, providing energy and supporting muscle health while being relatively low in calories and carbohydrates.
Pork, tofu, and vegetables including carrots contain approximately 116 calories per 100 grams. This calorie count makes it a relatively low-calorie food option, suitable for a balanced diet.
Yes, this dish is considered healthy as it provides a good balance of protein, vitamins, and minerals while being low in calories. The combination of protein from pork and tofu with nutrient-rich vegetables contributes to overall health.
Store Pork, tofu, and vegetables including carrots in an airtight container in the refrigerator for up to 3-5 days. If frozen, it can last 2-3 months. Ensure that the tofu is labeled and stored according to package instructions.
This dish provides high-quality protein, essential vitamins, and minerals. It supports muscle growth and repair, aids in digestion due to its fiber content, and is low in calories, making it beneficial for weight management.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet. Adjust portion sizes based on individual dietary needs and energy requirements.