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gnocchi cheese
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Gnocchi, cheese

🔥 178 Calories
💪 8.5g Protein
⚡ 9.4g Carbohydrates
🥑 12g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Gnocchi, cheese
Energy density
Moderate
178 kcal per 100g
Macro energy profile
Fat-led
19% Protein · 21% Carbohydrates · 60% Fat
Glycemic profile
Low GI
GI 45 · GL 5
Notable signals
Low in sugarUSDA data

Nutritional Information

178
kcal/100g
Protein
8.5g
Carbohydrates
9.4g
Fat
12g
Glycemic Index:
45

About Gnocchi, cheese

Gnocchi, cheese is a type of Italian dumpling made primarily from potatoes and flour, with the addition of cheese, creating a rich and flavorful dish. Originating from Italy, gnocchi has been a staple in Italian cuisine for centuries, often served as a main dish or side. The texture is soft and pillowy, making it a comforting option for many home cooks and restaurant chefs alike, and it can be prepared in various sauces or toppings to enhance its taste.

Nutritionally, Gnocchi, cheese provides a balanced combination of macronutrients, offering 178 calories per 100 grams, with 8.5 grams of protein, 9.4 grams of carbohydrates, and 12 grams of fat. This dish can serve as a good source of energy while also contributing to daily protein intake. It is often used in meals that require a hearty base, paired with vegetables or proteins, making it versatile for lunch or dinner options.

Health Benefits

Supports muscle growth and repair due to its protein content.
Provides a good source of calcium, essential for bone health.
Contains B vitamins, which are important for energy metabolism.
Offers a comforting food choice, beneficial for mental well-being.
Low sodium content helps maintain healthy blood pressure levels.
Contains antioxidants from cheese, which may reduce oxidative stress.
Versatile base for various dishes, enhancing dietary variety.
May contribute to satiety, helping in weight management.
Can be a source of healthy fats when prepared with olive oil or vegetables.
Provides a quick meal option, saving time in meal preparation.

Recommended Food Pairings

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Pair with marinara sauce for a classic Italian dish, adding a rich tomato flavor.
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Serve with sautéed spinach and garlic for a nutritious and vibrant side.
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Top with roasted vegetables to enhance fiber content and add sweetness.
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Combine with grilled chicken for a protein-rich meal.
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Drizzle with pesto for a flavorful twist, incorporating healthy fats from nuts.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Boil or sauté before serving to enhance texture.
  • •Pair with a variety of sauces to suit your taste preferences.
  • •Consider adding vegetables for a balanced meal.
  • •Top with herbs and spices for additional flavor.
  • •Avoid overcooking to maintain the desired soft texture.

Selection & Storage

How to choose:

  • ✓Look for gnocchi that is plump and firm to the touch.
  • ✓Check the packaging for a clear expiration date.
  • ✓Choose products with minimal preservatives for better quality.
  • ✓Select gnocchi that is made with natural ingredients for a healthier option.
Storage
Store in a cool, dry place or refrigerate at 4°C; keep in an airtight container to maintain freshness.
Shelf life
Can be stored in the refrigerator for 5-7 days or frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️People with gluten intolerance or celiac disease should avoid traditional gnocchi.
  • ⚠️Those with lactose intolerance may need to limit or avoid cheese-based gnocchi.
  • ⚠️Excessive consumption may lead to weight gain due to calorie density.
  • ⚠️Overcooking can cause the gnocchi to become mushy and lose texture.

Frequently Asked Questions

How many calories does Gnocchi, cheese have?

Gnocchi, cheese contains approximately 178 calories per 100 grams, making it a moderate calorie food option suitable for various meal plans.

Is Gnocchi, cheese healthy?

Gnocchi, cheese can be a healthy addition to your diet when consumed in moderation. It provides protein, essential nutrients, and can be part of a balanced meal when paired with vegetables or lean proteins.

How should Gnocchi, cheese be stored?

Gnocchi, cheese should be stored in a cool, dry place or in the refrigerator in an airtight container. If frozen, it can be kept for up to 3 months to maintain quality.

What are the benefits of eating Gnocchi, cheese?

Eating Gnocchi, cheese can provide several benefits including a source of protein, calcium, and a comforting meal option that can support mental well-being when included in a balanced diet.

How much Gnocchi, cheese can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a varied and balanced diet.

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