Egg salad, made with light mayonnaise provides 172 kcal per 100 g, with 10 g of protein, 2.8 g of carbohydrates and 13 g of fat. 1 cup of Egg salad, made with light mayonnaise (222 g) provides about 382 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 10 g |
| Carbohydrates | 2.8 g |
| Fat | 13 g |
| Sugar | 1.6 g |
| Sodium | 423 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 222 g | 382 kcal |
| 1 medium egg | 68 g | 117 kcal |
| 1 large egg | 74 g | 127 kcal |
| 1 extra large egg | 82 g | 141 kcal |
| 100 g | 100 g | 172 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Egg salad made with light mayonnaise is a classic dish that features chopped boiled eggs combined with a creamy dressing, typically made from light mayonnaise. This dish has its origins in the United States and has become a popular choice for sandwiches, salads, and appetizers, thanks to its rich flavor and versatility. The use of light mayonnaise reduces the overall fat content, making it a healthier option while still maintaining the desired creaminess that enhances the taste of the eggs. Nutritionally, egg salad is a good source of protein, making it an excellent option for muscle building and repair. With only 172 calories per 100 grams, it provides a balanced mix of fats and carbohydrates. The dish is also low in sugars and saturated fats, making it suitable for various dietary preferences. Egg salad can serve as a satisfying meal on its own, a filling sandwich filling, or a delightful side dish for picnics and gatherings.
Egg salad made with light mayonnaise contains approximately 172 calories per 100 grams. This calorie content can vary slightly based on specific ingredients and preparation methods, making it a relatively low-calorie option for a protein-rich meal.
Yes, egg salad made with light mayonnaise is considered healthy, particularly due to its high protein content and lower fat levels compared to traditional mayonnaise-based salads. It provides essential nutrients like vitamin B12 and choline, supporting overall health and wellness.
Egg salad should be stored in an airtight container in the refrigerator at a temperature between 1-4°C (33-39°F). It is best consumed within 5-7 days to ensure freshness and safety.
Eating egg salad provides numerous benefits, including high protein for muscle repair, essential vitamins for energy metabolism, and healthy fats that promote heart health. Additionally, it is low in carbohydrates, making it suitable for various diet plans.
A serving size of about 150 grams is recommended, which can be consumed 2-3 times per week as part of a balanced diet, allowing for adequate intake of protein and essential nutrients.