| Nutrient (per 100 g) | Potato, boiled, NFS | Potato, roasted, NFS |
|---|---|---|
| Calories | 126 kcal | 126 kcal |
| Protein | 1.9 g | 1.9 g |
| Carbohydrates | 20.4 g | 20.4 g |
| Fat | 4.3 g | 4.3 g |
| Fibre | 1.4 g | 1.4 g |
| Sugar | 1.6 g | 1.6 g |
| Sodium | 166 mg | 166 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato, boiled, NFS provides 126 kcal per 100 g, with 1.9 g of protein, 20.4 g of carbohydrates and 4.3 g of fat. 1 cup of Potato, boiled, NFS (160 g) provides about 202 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 126 kcal |
| Protein | 1.9 g |
| Carbohydrates | 20.4 g |
| Fat | 4.3 g |
| Fiber | 1.4 g |
| Sugar | 1.6 g |
| Sodium | 166 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 160 g | 202 kcal |
| 1 baby potato | 60 g | 76 kcal |
| 1 small piece | 130 g | 164 kcal |
| 1 medium piece | 170 g | 214 kcal |
| 100 g | 100 g | 126 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potatoes, known scientifically as Solanum tuberosum, are a staple food originating from the Andean region of South America. They have been cultivated for thousands of years and are now grown in many parts of the world. Boiled potatoes, categorized as 'NFS' (not further specified), provide a versatile base for numerous dishes, ranging from simple side dishes to complex entrees. Their mild flavor and soft texture make them a favorite in various cuisines, ensuring their place in global diets.
Nutritionally, boiled potatoes offer a wealth of benefits. With approximately 126 calories per 100 grams, they are primarily composed of carbohydrates, making them an excellent energy source. They contain 1.90 grams of protein, which aids in muscle repair, and 4.30 grams of fats, mainly unsaturated, providing healthy dietary fat. Furthermore, they are low in sugars and sodium, making them suitable for various dietary plans. By including boiled potatoes in your meals, you can enhance your nutrient intake while enjoying a delicious food option.
Boiled potatoes contain approximately 126 calories per 100 grams, making them a low-calorie food option that is energy-dense.
Yes, boiled potatoes are healthy as they are rich in vitamins, minerals, and fiber. They provide essential nutrients like vitamin C and potassium, supporting overall health.
Boiled potatoes should be stored in the refrigerator in an airtight container for up to 5-7 days. If freezing, they can last for up to 3 months.
Boiled potatoes are beneficial for digestive health due to their fiber content, they are low in calories, and they provide essential nutrients such as potassium and vitamin C, which are important for overall health.
It is recommended to consume boiled potatoes in moderation, about 150 grams (1 medium potato) 2-3 times per week, to maintain a balanced diet.
1 cup of Potato, boiled, NFS (160 g) has about 202 kcal — 3 g protein, 32.6 g carbohydrates and 6.9 g fat (calculated from the USDA values per 100 g).
1 baby potato of Potato, boiled, NFS (60 g) has about 76 kcal — 1.1 g protein, 12.2 g carbohydrates and 2.6 g fat (calculated from the USDA values per 100 g).
1 small piece of Potato, boiled, NFS (130 g) has about 164 kcal — 2.5 g protein, 26.5 g carbohydrates and 5.6 g fat (calculated from the USDA values per 100 g).
