Potato, boiled, ready-to-heat provides 126 kcal per 100 g, with 1.9 g of protein, 20.4 g of carbohydrates and 4.3 g of fat. 1 cup of Potato, boiled, ready-to-heat (160 g) provides about 202 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 126 kcal |
| Protein | 1.9 g |
| Carbohydrates | 20.4 g |
| Fat | 4.3 g |
| Fiber | 1.4 g |
| Sugar | 1.6 g |
| Sodium | 166 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 160 g | 202 kcal |
| 1 baby potato | 60 g | 76 kcal |
| 1 small piece | 130 g | 164 kcal |
| 1 medium piece | 170 g | 214 kcal |
| 100 g | 100 g | 126 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato, boiled, ready-to-heat is a convenient and nutritious food derived from the starchy tuber of the Solanum tuberosum plant. Originating in the Andean region of South America, potatoes have become a staple food worldwide due to their versatility and ability to adapt to various climates. Boiled potatoes are prepared by cooking the tubers in water until tender, making them easy to incorporate into meals without much additional preparation. Nutritionally, boiled potatoes are low in calories yet rich in carbohydrates, primarily in the form of starch, providing a quick source of energy. They contain a modest amount of protein and are virtually fat-free, making them suitable for a variety of diets. Additionally, they are a good source of vitamins and minerals, including potassium and vitamin C, and can be enjoyed in numerous ways, from side dishes to salads, enhancing both flavor and nutritional value in meals.
Potato, boiled, ready-to-heat contains approximately 126 calories per 100 grams, making it a low-calorie food option that can be included in various diets.
Yes, Potato, boiled, ready-to-heat is a healthy food choice. It is low in fat and cholesterol, and provides essential nutrients like vitamin C, potassium, and dietary fiber, promoting overall health.
Boiled potatoes should be stored in an airtight container in the refrigerator for 5-7 days. For longer storage, they can be frozen for up to 3 months. Ensure they are cooled before refrigerating or freezing.
Eating Potato, boiled, ready-to-heat provides several benefits, including being a good source of energy, supporting digestive health due to its fiber content, and providing essential vitamins and minerals that contribute to overall health.
A recommended portion size is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet, ensuring a variety of other foods are included for optimal nutrition.
