A fast summary built from the current nutrition profile per 100g.
Potatoes are starchy tubers that belong to the Solanum tuberosum species and are native to the Andean region of South America. They have been cultivated for thousands of years and are a staple food in many cultures worldwide. Roasted potatoes are not only delicious but also versatile, serving as a side dish for various meals or as a base for salads and other culinary creations. This cooking method enhances their natural flavors while providing a crispy texture and a golden-brown color. Nutritionally, roasted potatoes from fresh provide a good balance of carbohydrates, fiber, and essential nutrients. With approximately 131 calories per 100 grams, they offer a modest amount of protein (2.4g) and fats (4.9g), making them a suitable option for energy without excessive calories. They are particularly high in carbohydrates (20.1g), providing a quick source of energy, and contain important vitamins and minerals. Roasted potatoes can be enjoyed in moderation as part of a balanced diet, particularly for those looking for a filling and nutritious side dish.
Potato, roasted, from fresh contains approximately 131 calories per 100 grams. This makes it a relatively low-calorie option, ideal for inclusion in a balanced diet. It provides essential nutrients while being satisfying.
Yes, Potato, roasted, from fresh is considered healthy when consumed in moderation. It is rich in carbohydrates for energy, contains dietary fiber for digestive health, and provides essential vitamins and minerals, making it a nutritious addition to meals.
To store Potato, roasted, from fresh, keep it in a cool, dark place at temperatures between 45-50°F (7-10°C). Ensure they are kept in a dry environment to prevent sprouting. Once cooked, store in an airtight container in the refrigerator for up to 5-7 days.
Eating Potato, roasted, from fresh offers several benefits, including providing a good source of carbohydrates for energy, being low in fat, and offering important nutrients like potassium and Vitamin C. The fiber content also supports digestive health.
It is recommended to consume Potato, roasted, from fresh in moderation, about 150 grams (approximately 1 medium cup) 2-3 times per week, as part of a balanced diet that includes a variety of other foods.
