Potato, NFS provides 126 kcal per 100 g, with 1.9 g of protein, 20.4 g of carbohydrates and 4.3 g of fat. 1 cup of Potato, NFS (160 g) provides about 202 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 126 kcal |
| Protein | 1.9 g |
| Carbohydrates | 20.4 g |
| Fat | 4.3 g |
| Fiber | 1.4 g |
| Sugar | 1.6 g |
| Sodium | 166 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 160 g | 202 kcal |
| 1 baby potato | 60 g | 76 kcal |
| 1 potato | 170 g | 214 kcal |
| 100 g | 100 g | 126 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato, scientifically known as Solanum tuberosum, is a starchy tuber originating from the Andean region of South America. It has been cultivated for thousands of years and serves as a staple food in many cultures worldwide. Potatoes are versatile, available in various types and colors, and can be prepared in numerous ways, making them a beloved ingredient in global cuisines. Nutritionally, potatoes are primarily composed of carbohydrates, making them an excellent source of energy. They contain moderate levels of protein and dietary fiber, which can aid digestion and promote satiety. Additionally, potatoes offer essential vitamins and minerals, including potassium and vitamin C, and have a low fat content. Their culinary applications range from baking and boiling to frying and mashing, allowing them to fit seamlessly into a balanced diet while providing a satisfying meal option.
Potato, NFS contains approximately 126 calories per 100 grams, making it a moderate energy source suitable for a variety of diets.
Yes, Potato, NFS is healthy when prepared without excessive fats and processed ingredients. It offers essential nutrients, fiber, and antioxidants beneficial for overall health.
Store potatoes in a cool, dark, and well-ventilated space. Avoid refrigeration as it can alter their flavor and texture. They can last 5-7 days in a pantry and up to 3 months if frozen.
Eating Potato, NFS provides a good source of carbohydrates for energy, fiber for digestive health, and essential vitamins and minerals that support overall well-being.
A serving size of 150 grams, or 1 medium potato, is generally recommended, allowing for 2-3 servings per week as part of a balanced diet.
