| Nutrient (per 100 g) | Potato, roasted, ready-to-heat | Potato, boiled, NFS |
|---|---|---|
| Calories | 126 kcal | 126 kcal |
| Protein | 1.9 g | 1.9 g |
| Carbohydrates | 20.4 g | 20.4 g |
| Fat | 4.3 g | 4.3 g |
| Fibre | 1.4 g | 1.4 g |
| Sugar | 1.6 g | 1.6 g |
| Sodium | 166 mg | 166 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato, roasted, ready-to-heat provides 126 kcal per 100 g, with 1.9 g of protein, 20.4 g of carbohydrates and 4.3 g of fat. 1 cup of Potato, roasted, ready-to-heat (160 g) provides about 202 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 126 kcal |
| Protein | 1.9 g |
| Carbohydrates | 20.4 g |
| Fat | 4.3 g |
| Fiber | 1.4 g |
| Sugar | 1.6 g |
| Sodium | 166 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 160 g | 202 kcal |
| 1 baby potato | 60 g | 76 kcal |
| 1 small piece | 130 g | 164 kcal |
| 1 medium piece | 170 g | 214 kcal |
| 100 g | 100 g | 126 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato, roasted, ready-to-heat is a convenient and flavorful side dish made from whole potatoes that have been roasted and prepared for easy consumption. Originating from the Andean region of South America, potatoes have been cultivated for thousands of years and are now a staple food across the globe. The ready-to-heat variety allows for quick meal preparation, making it ideal for busy households. Nutritionally, roasted potatoes are rich in carbohydrates, providing a good source of energy. With a moderate amount of protein and healthy fats, they also contain essential vitamins and minerals. Each 100g serving contains approximately 126 calories, making them a satisfying yet low-calorie option for meals. Roasted potatoes can be enjoyed as a simple side, added to salads, or used as a base for various toppings, enhancing both flavor and nutritional value.
Potato, roasted, ready-to-heat contains approximately 126 calories per 100 grams. This makes it a lower-calorie option for those looking to manage their dietary intake while still enjoying flavorful meals.
Yes, Potato, roasted, ready-to-heat is considered healthy when consumed in moderation. It is a good source of carbohydrates and fiber, which support energy levels and digestive health. Additionally, it contains essential vitamins and minerals, making it a nutritious choice for a balanced diet.
To store, keep Potato, roasted, ready-to-heat in a cool, dark place with good airflow. If you need to refrigerate, use an airtight container to maintain freshness. It can also be frozen for longer storage, lasting up to three months.
Eating Potato, roasted, ready-to-heat offers several benefits, including providing essential energy through carbohydrates, promoting digestive health due to its fiber content, and offering a range of vitamins and minerals that support overall health.
A recommended serving size is around 150 grams, which is roughly equivalent to one medium cup. Consuming this amount 2-3 times a week can be a healthy part of a balanced diet.
1 cup of Potato, roasted, ready-to-heat (160 g) has about 202 kcal — 3 g protein, 32.6 g carbohydrates and 6.9 g fat (calculated from the USDA values per 100 g).
1 baby potato of Potato, roasted, ready-to-heat (60 g) has about 76 kcal — 1.1 g protein, 12.2 g carbohydrates and 2.6 g fat (calculated from the USDA values per 100 g).
1 small piece of Potato, roasted, ready-to-heat (130 g) has about 164 kcal — 2.5 g protein, 26.5 g carbohydrates and 5.6 g fat (calculated from the USDA values per 100 g).