Potatoes, baked, skin only provides 198 kcal per 100 g, with 4.3 g of protein, 46.1 g of carbohydrates and 0.1 g of fat.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 198 kcal |
| Protein | 4.3 g |
| Carbohydrates | 46.1 g |
| Fat | 0.1 g |
| Fiber | 7.9 g |
| Sugar | 1.4 g |
| Sodium | 257 mg |
USDA data · USDA FoodData Central
Baked potatoes, particularly those consumed with the skin, are a staple food originating from the Andean region of South America, where they have been cultivated for thousands of years. They are a versatile ingredient found in various cuisines worldwide, enjoyed for their hearty texture and ability to absorb flavors. The skin of the potato is often left on during baking to enhance both flavor and nutrition, making it a popular choice among health-conscious eaters.
Nutritionally, baked potatoes with skin provide a rich source of carbohydrates, fiber, and essential vitamins and minerals. With approximately 198 calories per 100 grams, they contain 4.3 grams of protein, 46.1 grams of carbohydrates, and a mere 0.1 grams of fat. This makes them a low-fat option ideal for a balanced diet. The fiber content promotes digestive health, while the vitamins and minerals support overall bodily functions, making baked potatoes a wholesome addition to meals.
Baked potatoes with skin typically contain around 198 calories per 100 grams. This makes them a low-calorie food choice that can be part of a balanced diet, particularly when consumed in moderation.
Yes, baked potatoes with skin are considered healthy due to their high fiber content, low fat, and rich supply of essential vitamins and minerals. They can support digestive health, provide energy, and contribute to a balanced diet.
Baked potatoes with skin should be stored in a cool, dark place at room temperature for up to a week. For longer-term storage, they can be refrigerated for 5-7 days or frozen for up to three months.
Eating baked potatoes with skin offers numerous benefits, including high fiber content for digestive health, a low-fat profile for weight management, and a rich supply of vitamins and minerals that support overall health.
A recommended daily portion is about 150 grams, or one medium baked potato. This amount provides a good balance of nutrients without excessive calories.
