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sweet potato cooked candied
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Sweet potato, cooked, candied

🔥 164 Calories
💪 0.9g Protein
⚡ 32.1g Carbohydrates
🥑 3.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Sweet potato, cooked, candied
Energy density
Moderate
164 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 79% Carbohydrates · 19% Fat
Glycemic profile
Medium GI
GI 61 · GL 20
Notable signals
High in sugarHigh in vitamin ALow in sodiumUSDA data

Nutritional Information

164
kcal/100g
Protein
0.9g
Carbohydrates
32.1g
Fat
3.5g
Glycemic Index:
61

About Sweet potato, cooked, candied

Sweet potato, cooked, candied, is a delightful dish made from sweet potatoes, a root vegetable native to Central and South America. This dish involves cooking sweet potatoes and then glazing them with sugars, spices, and sometimes butter, resulting in a sweet and aromatic treat. The sweet potato has a rich history as a staple food source for many cultures and is now enjoyed worldwide for its unique flavor and versatility in both savory and sweet dishes. Nutritionally, sweet potato, cooked, candied, provides a variety of health benefits. It is a good source of carbohydrates, particularly in the form of natural sugars, which provide quick energy. Though relatively low in protein and fat, it contains essential vitamins such as Vitamin A and C. With a moderate calorie count, it can be enjoyed in moderation as a dessert or side dish, making it a popular choice for festive occasions and family gatherings.

Health Benefits

Rich in antioxidants, which help combat oxidative stress.
High in fiber, promoting digestive health and regularity.
Contains beta-carotene, which may improve eye health.
A good source of Vitamin C, supporting the immune system.
May help regulate blood sugar levels due to its fiber content.
Promotes healthy skin due to its Vitamin A content.
May aid in weight management with a satisfying sweetness.
Provides energy due to its carbohydrate content.
Supports heart health with potassium and magnesium.
May enhance mood and reduce stress due to its comforting flavor.

Recommended Food Pairings

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Pairs well with cinnamon, which enhances its natural sweetness and provides anti-inflammatory benefits.
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Great with pecans, adding a crunchy texture and healthy fats.
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Compliments marshmallows for a classic sweet potato casserole.
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Excellent with maple syrup, offering a richer flavor profile.
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Goes well with savory spices like cumin for a unique twist.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve as a side dish during meals for added sweetness.
  • •Incorporate into desserts like pies or tarts.
  • •Use as a topping for oatmeal or yogurt for breakfast.
  • •Blend into smoothies for natural sweetness.
  • •Garnish with nuts or seeds for added texture.

Selection & Storage

How to choose:

  • ✓Select firm sweet potatoes without soft spots or blemishes.
  • ✓Look for vibrant color, indicating ripeness and nutrient density.
  • ✓Choose smaller sizes for sweeter flavor and better texture.
  • ✓Avoid potatoes with sprouts or green skin, which can be toxic.
Storage
Store in a cool, dark place at room temperature, ideally between 55°F to 60°F (13°C to 16°C).
Shelf life
Lasts 5-7 days at room temperature, or 3 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with certain digestive disorders may need to limit intake due to high fiber content.
  • ⚠️People with diabetes should monitor portion sizes due to carbohydrate content.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.
  • ⚠️Avoid adding excessive sugars or fats during preparation to maintain health benefits.

Frequently Asked Questions

How many calories does Sweet potato, cooked, candied have?

Sweet potato, cooked, candied contains approximately 164 calories per 100 grams, making it a moderate-calorie option suitable for occasional indulgence.

Is Sweet potato, cooked, candied healthy?

Yes, sweet potato, cooked, candied is healthy in moderation. It offers vital nutrients like fiber, vitamins A and C, and antioxidants, although it should be enjoyed as part of a balanced diet due to its sugar content.

How should Sweet potato, cooked, candied be stored?

Store sweet potato, cooked, candied in a cool, dark place for up to 5-7 days. For longer storage, freeze it in an airtight container for up to 3 months.

What are the benefits of eating Sweet potato, cooked, candied?

Eating sweet potato, cooked, candied can provide numerous benefits, including improved digestion due to fiber, enhanced vision from beta-carotene, and a boost in immunity from vitamin C.

How much Sweet potato, cooked, candied can I eat per day?

A daily serving of 150 grams is recommended, but it's best to enjoy it 2-3 times a week as part of a balanced diet to avoid excess sugar intake.

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