Potatoes, boiled, cooked without skin provides 86 kcal per 100 g, with 1.7 g of protein, 20 g of carbohydrates and 0.1 g of fat. 0.5 cups of Potatoes, boiled, cooked without skin (78 g) provides about 67 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 86 kcal |
| Protein | 1.7 g |
| Carbohydrates | 20 g |
| Fat | 0.1 g |
| Fiber | 2 g |
| Sugar | 0.9 g |
| Sodium | 241 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 78 g | 67 kcal |
| 1 large piece | 300 g | 258 kcal |
| 1 medium piece | 167 g | 144 kcal |
| 1 small piece | 125 g | 108 kcal |
| 100 g | 100 g | 86 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potatoes, boiled and cooked without skin, are a versatile and nutritious staple food originating from the Andean region of South America. Known for their starchy texture and mild flavor, they have become a global dietary staple, providing energy and essential nutrients. These tubers are often used in various culinary applications, from side dishes to soups, and are appreciated for their ability to absorb flavors well, making them an excellent base for many meals. Nutritionally, boiled potatoes are low in calories, containing approximately 86 calories per 100 grams, and are primarily composed of carbohydrates. They provide a source of dietary fiber, which aids in digestion, along with essential vitamins and minerals such as vitamin C and potassium. Their low fat content and absence of cholesterol make them a heart-healthy choice, while their versatility allows them to be included in various diets, accommodating both health-conscious eaters and those seeking comfort food.
Potatoes, boiled and cooked without skin, contain approximately 86 calories per 100 grams, making them a low-calorie option suitable for various diets.
Yes, they are healthy as they provide essential nutrients like vitamin C, potassium, and dietary fiber while being low in fat and calories.
They should be stored in a cool, dark, and dry place. If cooked, they can be kept in the refrigerator for up to a week or frozen for up to three months.
They support digestive health, provide energy, are low in calories, and contain vitamins and minerals vital for overall health.
A recommended serving size is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.