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sweet potato canned no
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Sweet potato, canned, no added fat

🔥 91 Calories
💪 1.6g Protein
⚡ 21g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Sweet potato, canned, no added fat
Energy density
Moderate
91 kcal per 100g
Macro energy profile
Carb-led
7% Protein · 91% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 44 · GL 9.24
Notable signals
Very high in vitamin AHigh in vitamin CLow in fatLow in sugarUSDA data

Nutritional Information

91
kcal/100g
Protein
1.6g
Carbohydrates
21g
Fat
0.2g
Glycemic Index:
44

About Sweet potato, canned, no added fat

Sweet potato, canned, no added fat is a convenient and nutritious food derived from the sweet potato, a starchy root vegetable native to Central and South America. These tubers are harvested and then cooked before being canned, preserving their natural sweetness and nutritional benefits. Sweet potatoes are known for their vibrant orange color, which indicates a high beta-carotene content, a precursor to vitamin A. They are widely used in various culinary applications, from savory dishes to desserts, making them a versatile ingredient in many households.

Nutritionally, canned sweet potatoes provide 91 calories per 100 grams, with a composition of 1.60 grams of protein, 21.00 grams of carbohydrates, and just 0.20 grams of fat. They are rich in dietary fiber, which aids in digestion, and contain various vitamins and minerals. This makes canned sweet potatoes not only a delicious choice but also a healthy option for those looking to increase their intake of essential nutrients. They can be added to soups, stews, or enjoyed as a side dish, making them a practical addition to a balanced diet.

Health Benefits

Rich in antioxidants, helping to combat oxidative stress.
High in fiber, supporting digestive health.
Contains vitamins A and C, promoting immune function.
Low in fat, making it heart-healthy.
Excellent source of complex carbohydrates for sustained energy.
May help regulate blood sugar levels.
Supports skin health due to high beta-carotene content.
Helps in maintaining a healthy weight due to fiber content.
Contains potassium, essential for heart health.
Good for eye health due to vitamin A.

Recommended Food Pairings

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Sweet potato and black beans: A protein-rich combination that complements the sweet flavor.
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Sweet potato and cinnamon: Enhances natural sweetness and adds a warming spice.
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Sweet potato and kale: A nutrient-dense pairing that provides a variety of vitamins.
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Sweet potato and coconut milk: Creates a creamy texture and tropical flavor.
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Sweet potato and quinoa: A complete protein source when combined, making it ideal for a balanced meal.

How to Consume

Serving size
Recommended serving size is 150g, approximately 1 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Mash with a bit of cinnamon and nutmeg for a sweet side dish.
  • •Add to smoothies for natural sweetness and nutrition.
  • •Incorporate into soups for added texture and flavor.
  • •Use as a base for veggie burgers or fritters.
  • •Pair with protein sources like chicken or beans for a balanced meal.

Selection & Storage

How to choose:

  • ✓Choose cans without added sugar or preservatives for the healthiest option.
  • ✓Look for BPA-free cans to minimize chemical exposure.
  • ✓Check the expiration date to ensure freshness.
  • ✓Inspect the can for dents or damage which could affect quality.
Storage
Store unopened cans in a cool, dry place away from direct sunlight. Once opened, refrigerate in an airtight container.
Shelf life
Unopened cans can last 2-5 years; once opened, consume within 5-7 days when refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with food allergies to sweet potatoes should avoid.
  • ⚠️Those with certain kidney conditions should monitor potassium intake.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Overcooking can lead to a loss of nutrients and flavor.

Frequently Asked Questions

How many calories does Sweet potato, canned, no added fat have?

Sweet potato, canned, no added fat contains approximately 91 calories per 100 grams, making it a low-calorie food option that is nutrient-dense.

Is Sweet potato, canned, no added fat healthy?

Yes, it is a healthy food choice, rich in vitamins A and C, low in fat, and high in fiber, making it beneficial for digestion and overall health.

How should Sweet potato, canned, no added fat be stored?

Store unopened cans in a cool, dry place. Once opened, transfer the contents to an airtight container and refrigerate, consuming within 5-7 days.

What are the benefits of eating Sweet potato, canned, no added fat?

Eating canned sweet potatoes provides numerous benefits including high fiber content for digestive health, rich antioxidants for immune support, and essential vitamins for overall well-being.

How much Sweet potato, canned, no added fat can I eat per day?

A recommended portion is around 150g (about 1 cup), which can be consumed 2-3 times a week as part of a balanced diet.

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