| Nutrient (per 100 g) | Potatoes, french fried, wedge cut | Squash, winter, butternut |
|---|---|---|
| Calories | 162 kcal | 48 kcal |
| Protein | 2.6 g | 1.1 g |
| Carbohydrates | 22.2 g | 10.5 g |
| Fat | 7.5 g | 0.2 g |
| Fibre | 2.4 g | 2 g |
| Sugar | 0.3 g | 0 g |
| Sodium | 380 mg | 0 mg |
All values per 100 g. Source: USDA FoodData Central.
Potatoes, french fried, wedge cut provides 162 kcal per 100 g, with 2.6 g of protein, 22.2 g of carbohydrates and 7.5 g of fat. 3 oz of Potatoes, french fried, wedge cut (85 g) provides about 138 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 162 kcal |
| Protein | 2.6 g |
| Carbohydrates | 22.2 g |
| Fat | 7.5 g |
| Fiber | 2.4 g |
| Sugar | 0.3 g |
| Sodium | 380 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 138 kcal |
| 100 g | 100 g | 162 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potatoes, french fried, wedge cut are a popular snack derived from whole potatoes that are cut into wedge shapes and fried until crispy. Originating in Belgium and France, these wedges are a beloved side dish in many cuisines around the world. They are often associated with fast food and casual dining but can also be prepared at home for a comforting treat. The frying process enhances their natural flavor while creating a crispy exterior that contrasts with the soft interior.
Nutritionally, french fried wedge cut potatoes provide a quick source of energy with 162 calories per 100g, primarily from carbohydrates. They contain 2.60g of protein, making them a modest source of this macronutrient. With 7.50g of fat, it is important to consume them in moderation. While they are delicious and satisfying, incorporating them into a balanced diet alongside vegetables and lean proteins can help maximize their health benefits.
Potatoes, french fried, wedge cut contain approximately 162 calories per 100 grams. This calorie count primarily comes from carbohydrates, making them a quick source of energy. However, it is essential to consider portion sizes, especially when consumed as part of a meal.
While Potatoes, french fried, wedge cut can be enjoyed as a treat, they are not the healthiest option due to their high calorie and fat content. It is crucial to consume them in moderation and pair them with healthier foods like vegetables or lean proteins to create a balanced meal.
To store Potatoes, french fried, wedge cut, keep them in a cool, dry place away from direct sunlight. For optimal freshness, they can be refrigerated for 3-5 days or frozen for up to 3 months. Ensure they are in an airtight container to prevent moisture and maintain crispiness.
Eating Potatoes, french fried, wedge cut can provide a quick source of energy due to their carbohydrate content. They also offer satisfaction due to their taste and texture. When enjoyed in moderation, they can be a delightful part of a balanced diet, especially when paired with healthier options.
It is recommended to consume Potatoes, french fried, wedge cut in moderation, about 150 grams or one medium cup, 1-2 times per week. This allows you to enjoy their flavor while maintaining a balanced diet that includes a variety of other foods.
3 oz of Potatoes, french fried, wedge cut (85 g) has about 138 kcal — 2.2 g protein, 18.9 g carbohydrates and 6.4 g fat (calculated from the USDA values per 100 g).