| Nutrient (per 100 g) | Potatoes, yellow fleshed, french fried | Squash, winter, butternut |
|---|---|---|
| Calories | 162 kcal | 48 kcal |
| Protein | 2.5 g | 1.1 g |
| Carbohydrates | 25 g | 10.5 g |
| Fat | 5.8 g | 0.2 g |
| Fibre | 2.2 g | 2 g |
| Sugar | 0.4 g | 0 g |
| Sodium | 300 mg | 0 mg |
All values per 100 g. Source: USDA FoodData Central.
Potatoes, yellow fleshed, french fried provides 162 kcal per 100 g, with 2.5 g of protein, 25 g of carbohydrates and 5.8 g of fat. 3 oz of Potatoes, yellow fleshed, french fried (85 g) provides about 138 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 162 kcal |
| Protein | 2.5 g |
| Carbohydrates | 25 g |
| Fat | 5.8 g |
| Fiber | 2.2 g |
| Sugar | 0.4 g |
| Sodium | 300 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 138 kcal |
| 100 g | 100 g | 162 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potatoes, yellow fleshed, french fried are a popular culinary preparation of potatoes, originating from South America, where the potato was first cultivated over 7,000 years ago. These french fries are made from starchy, yellow-fleshed potatoes, known for their creamy texture and rich flavor. They are typically cut into strips and deep-fried to achieve a crispy exterior while retaining a soft interior. This dish has become a staple in many cultures, often enjoyed as a side dish or snack, and is widely available in restaurants and fast-food outlets worldwide. Nutritionally, yellow fleshed french fries are relatively high in calories, with 162 calories per 100 grams, primarily due to their fat content from the frying process. They provide a moderate amount of carbohydrates (25g) and a small amount of protein (2.5g). Their fat content is around 5.8g, making them a source of energy. While they are delicious, it is essential to consume them in moderation as part of a balanced diet to minimize potential negative health impacts associated with fried foods.
Potatoes, yellow fleshed, french fried contain approximately 162 calories per 100 grams. This calorie count primarily comes from the carbohydrates and fats present in the fries, making them a high-energy food choice.
While Potatoes, yellow fleshed, french fried offer some nutritional value, including carbohydrates for energy and vitamins, they are also high in calories and fat. Moderation is key, and they should be consumed as part of a balanced diet to mitigate potential health risks associated with fried foods.
To store Potatoes, yellow fleshed, french fried, keep them in a cool, dark place with low humidity for fresh fries. If they are cooked, store them in an airtight container in the refrigerator for up to 3-5 days, or freeze for longer storage, which can last up to 3 months.
Eating Potatoes, yellow fleshed, french fried can provide energy due to their carbohydrate content. They are also a source of vitamin C, potassium, and antioxidants. However, it is important to enjoy them in moderation to reap benefits without the negative aspects of excessive fried food consumption.
It is recommended to consume Potatoes, yellow fleshed, french fried in moderation, ideally 150g per serving, 1-2 times per week, to maintain a balanced diet and prevent excess calorie intake.
3 oz of Potatoes, yellow fleshed, french fried (85 g) has about 138 kcal — 2.1 g protein, 21.3 g carbohydrates and 4.9 g fat (calculated from the USDA values per 100 g).