Cratox team note
Green sweet peas provide 4.7g of protein and 12.7g of carbohydrates per 100g, making them a nutritious addition to meals. They can be enjoyed as a side dish or added to salads and stir-fries for extra texture and flavor.
| Nutrient (per 100 g) | Peas, green, sweet | Refried beans, canned, vegetarian |
|---|---|---|
| Calories | 80 kcal | 83 kcal |
| Protein | 4.7 g | 5.3 g |
| Carbohydrates | 12.7 g | 13.5 g |
| Fat | 1.1 g | 0.9 g |
| Fibre | 0 g | 4.7 g |
| Sugar | 0 g | 0.6 g |
| Sodium | 207 mg | 430 mg |
All values per 100 g. Source: USDA FoodData Central.
Peas, green, sweet provides 80 kcal per 100 g, with 4.7 g of protein, 12.7 g of carbohydrates and 1.1 g of fat. Typical serving of Peas, green, sweet (130 g) provides about 104 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 80 kcal |
| Protein | 4.7 g |
| Carbohydrates | 12.7 g |
| Fat | 1.1 g |
| Sodium | 207 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| typical serving | 130 g | 104 kcal |
| 100 g | 100 g | 80 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Green sweet peas, scientifically known as Pisum sativum, are small, round, and vibrant green legumes that are cultivated across various regions worldwide. Originating in the Mediterranean region, they have been a staple in diets for thousands of years. These tender vegetables thrive in cool climates and are harvested during the spring and early summer, making them a seasonal favorite. Their sweet flavor and crisp texture make them a popular addition to a variety of dishes, ranging from salads to stews, and they can be consumed fresh, frozen, or canned. Nutritionally, green sweet peas are a powerhouse of vitamins, minerals, and protein, making them an excellent choice for both vegetarians and meat-eaters alike. With only 80 calories per 100 grams, they are low in fat and high in dietary fiber, which supports digestive health. Each serving also provides essential nutrients such as vitamin C, vitamin K, and several B vitamins. Peas are versatile; they can be added to soups, blended into purees, or served as a side dish, making them an easy way to boost the nutritional value of meals.
Peas, green, sweet contain 80 calories per 100 grams. This makes them a low-calorie option that is nutrient-dense, providing essential vitamins and minerals without excessive calories.
Yes, peas are considered very healthy due to their high fiber content, low calorie count, and abundance of vitamins like vitamin C and vitamin K. They support digestive health, aid in weight management, and provide essential nutrients.
Fresh peas should be stored in the refrigerator in a low-humidity environment and consumed within 5-7 days. For longer storage, they can be frozen, where they can last up to 8-12 months.
Eating peas provides numerous benefits, including improved digestive health due to high fiber, a boost to the immune system from vitamin C, and support for bone health from vitamin K. They are also low in calories and may help in weight management.
A recommended daily intake of peas is about 150 grams, which can be consumed as part of a balanced diet. Eating them 2-3 times a week is ideal for reaping their health benefits.
Typical serving of Peas, green, sweet (130 g) has about 104 kcal — 6.1 g protein, 16.5 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).
