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Peas, green, sweet - nutritional information
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Peas, green, sweet

🔥 80 Calories
💪 4.7g Protein
⚡ 12.7g Carbohydrates
🥑 1.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Peas, green, sweet
Energy density
Moderate
80 kcal per 100g
Macro energy profile
Carb-led
24% Protein · 64% Carbohydrates · 12% Fat
Glycemic profile
Low GI
GI 51 · GL 6
Notable signals
Very high in vitamin CHigh in vitamin KHigh in vitamin B1Low in fatLow in sugar

Nutritional Information

80
kcal/100g
Protein
4.7g
Carbohydrates
12.7g
Fat
1.1g
Glycemic Index:
51

About Peas, green, sweet

Green sweet peas, scientifically known as Pisum sativum, are small, round, and vibrant green legumes that are cultivated across various regions worldwide. Originating in the Mediterranean region, they have been a staple in diets for thousands of years. These tender vegetables thrive in cool climates and are harvested during the spring and early summer, making them a seasonal favorite. Their sweet flavor and crisp texture make them a popular addition to a variety of dishes, ranging from salads to stews, and they can be consumed fresh, frozen, or canned. Nutritionally, green sweet peas are a powerhouse of vitamins, minerals, and protein, making them an excellent choice for both vegetarians and meat-eaters alike. With only 80 calories per 100 grams, they are low in fat and high in dietary fiber, which supports digestive health. Each serving also provides essential nutrients such as vitamin C, vitamin K, and several B vitamins. Peas are versatile; they can be added to soups, blended into purees, or served as a side dish, making them an easy way to boost the nutritional value of meals.

Health Benefits

Supports digestive health due to high fiber content.
Rich in antioxidants which may enhance overall health.
Contains protein necessary for muscle repair and growth.
Helps in maintaining healthy blood sugar levels.
Boosts immune function with high levels of vitamin C.
May improve heart health by reducing cholesterol levels.
Aids in weight management due to low calorie count.
Supports bone health with vitamin K and calcium.
Promotes skin health through hydration and nutrient content.
May reduce the risk of chronic diseases due to anti-inflammatory properties.

Recommended Food Pairings

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Peas and Carrots - The natural sweetness of peas complements the earthy flavor of carrots, creating a balanced dish that is both visually appealing and nutritious.
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Peas and Mint - The fresh flavor of mint enhances the sweetness of peas, making this combination perfect for summer salads or as a garnish for soups.
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Peas and Cheese - Mixing peas with a variety of cheeses adds creaminess and protein, ideal for pasta dishes or as a side.
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Peas and Rice - A classic combination in many cuisines, combining peas with rice provides a complete protein source, making it a nutritious meal.
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Peas and Chicken - The protein in chicken pairs well with the fiber in peas, providing a balanced meal that is filling and healthy.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Steam or sauté peas to retain nutrients while enhancing flavor.
  • •Incorporate peas into salads for added texture and nutrition.
  • •Blend peas into soups for a creamy, nutrient-rich base.
  • •Use frozen peas for quick meal prep without sacrificing nutrition.
  • •Combine peas with grains for a balanced meal.

Selection & Storage

How to choose:

  • ✓Select bright green peas that are firm to the touch for optimal freshness.
  • ✓Avoid peas with yellow spots or blemishes, which indicate overripeness.
  • ✓Check for a sweet aroma, indicating freshness and flavor.
  • ✓Choose pods that feel full and plump, as they contain more peas.
Storage
Store peas in the refrigerator at temperatures between 0-4°C (32-39°F) and in a low-humidity environment.
Shelf life
Fresh peas can be stored for 5-7 days refrigerated. Frozen peas can last up to 8-12 months.

Warnings & Contraindications

  • ⚠️Individuals with a legume allergy should avoid peas.
  • ⚠️People with certain digestive disorders may experience discomfort from high fiber content.
  • ⚠️Excessive consumption may lead to digestive upset due to high fiber.
  • ⚠️Cooking peas too long can diminish their nutritional value.

Frequently Asked Questions

How many calories does Peas, green, sweet have?

Peas, green, sweet contain 80 calories per 100 grams. This makes them a low-calorie option that is nutrient-dense, providing essential vitamins and minerals without excessive calories.

Is Peas, green, sweet healthy?

Yes, peas are considered very healthy due to their high fiber content, low calorie count, and abundance of vitamins like vitamin C and vitamin K. They support digestive health, aid in weight management, and provide essential nutrients.

How should Peas, green, sweet be stored?

Fresh peas should be stored in the refrigerator in a low-humidity environment and consumed within 5-7 days. For longer storage, they can be frozen, where they can last up to 8-12 months.

What are the benefits of eating Peas, green, sweet?

Eating peas provides numerous benefits, including improved digestive health due to high fiber, a boost to the immune system from vitamin C, and support for bone health from vitamin K. They are also low in calories and may help in weight management.

How much Peas, green, sweet can I eat per day?

A recommended daily intake of peas is about 150 grams, which can be consumed as part of a balanced diet. Eating them 2-3 times a week is ideal for reaping their health benefits.

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