| Nutrient (per 100 g) | Potatoes, hash brown, refrigerated | Babyfood, fruit, bananas with apples and pears |
|---|---|---|
| Calories | 84 kcal | 83 kcal |
| Protein | 1.8 g | 0.9 g |
| Carbohydrates | 19.2 g | 19.3 g |
| Fat | 0.1 g | 0.2 g |
| Fibre | 1.8 g | 1.4 g |
| Sugar | 0.9 g | 12.8 g |
| Sodium | 42 mg | 2 mg |
All values per 100 g. Source: USDA FoodData Central.
Potatoes, hash brown, refrigerated provides 84 kcal per 100 g, with 1.8 g of protein, 19.2 g of carbohydrates and 0.1 g of fat. 1 cup unprepared of Potatoes, hash brown, refrigerated (159 g) provides about 134 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 84 kcal |
| Protein | 1.8 g |
| Carbohydrates | 19.2 g |
| Fat | 0.1 g |
| Fiber | 1.8 g |
| Sugar | 0.9 g |
| Sodium | 42 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup unprepared | 159 g | 134 kcal |
| 100 g | 100 g | 84 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Hash browns are a popular breakfast dish made from grated or shredded potatoes that are typically cooked until crispy. They originated in the United States as a way to prepare potatoes and are often associated with American breakfast cuisine. These refrigerated versions are pre-cooked and designed for convenience, making it easy to enjoy a quick meal or side dish. Hash browns can be served with various toppings and sides, adding versatility to any breakfast or brunch table. Nutritionally, refrigerated hash browns are low in calories, making them an appealing option for those looking to maintain or lose weight. With about 84 calories per 100 grams, they provide a moderate amount of carbohydrates primarily sourced from potatoes. They contain a small amount of protein and fat, making them suitable for a variety of dietary needs. Including hash browns in meals can contribute to a balanced diet, provided they are prepared in a healthy manner and complemented with nutrient-rich ingredients.
Potatoes, hash brown, refrigerated contain approximately 84 calories per 100 grams, making them a low-calorie option for meals. This calorie count can vary slightly based on preparation methods and any additional ingredients used.
Potatoes, hash brown, refrigerated can be a healthy addition to your diet when enjoyed in moderation. They are low in fat and calories and provide carbohydrates for energy. Pairing them with nutrient-dense foods, such as vegetables and protein sources, can enhance their health benefits.
Potatoes, hash brown, refrigerated should be kept in the refrigerator at temperatures between 0-4°C (32-39°F). They should be stored in their original packaging or an airtight container to maintain freshness and prevent moisture buildup.
Eating refrigerated hash browns provides energy from carbohydrates while being low in fat. They can be a quick meal option and are versatile, allowing for various pairing combinations that enhance flavor and nutrition.
A recommended serving size of refrigerated hash browns is about 150 grams, approximately 1 cup. Consuming them 2-3 times a week can be part of a balanced diet, especially when paired with other nutritious foods.
1 cup unprepared of Potatoes, hash brown, refrigerated (159 g) has about 134 kcal — 2.9 g protein, 30.5 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).