| Nutrient (per 100 g) | Potatoes, microwaved, cooked in skin | Squash, winter, butternut |
|---|---|---|
| Calories | 100 kcal | 48 kcal |
| Protein | 2.1 g | 1.1 g |
| Carbohydrates | 23.3 g | 10.5 g |
| Fat | 0.1 g | 0.2 g |
| Fibre | 1.6 g | 2 g |
| Sodium | 7 mg | 0 mg |
All values per 100 g. Source: USDA FoodData Central.
Potatoes, microwaved, cooked in skin provides 100 kcal per 100 g, with 2.1 g of protein, 23.3 g of carbohydrates and 0.1 g of fat. 0.5 cups of Potatoes, microwaved, cooked in skin (78 g) provides about 78 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 100 kcal |
| Protein | 2.1 g |
| Carbohydrates | 23.3 g |
| Fat | 0.1 g |
| Fiber | 1.6 g |
| Sodium | 7 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 78 g | 78 kcal |
| 1 potato | 156 g | 156 kcal |
| 100 g | 100 g | 100 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potatoes, microwaved and cooked in their skin, are a versatile and globally recognized food staple, originating from the Andes in South America where they were first cultivated. This root vegetable has become a dietary cornerstone in many cultures, celebrated for its adaptability in various culinary applications ranging from simple sides to complex dishes. Cooking potatoes in their skin not only enhances their flavor but also helps retain essential nutrients, making them a nutritious option for meals.
Nutritionally, potatoes are low in calories, with approximately 100 calories per 100 grams, and they provide a good source of carbohydrates primarily in the form of starch. They contain minimal fat and are an excellent source of dietary fiber, which aids in digestion. Additionally, potatoes are rich in vitamins such as vitamin C and several B vitamins. Consuming microwaved potatoes with their skin can contribute to a balanced diet, offering essential nutrients while being easy to prepare and enjoy in various ways.
Potatoes microwaved and cooked in skin contain approximately 100 calories per 100 grams, making them a low-calorie food option suitable for various diets.
Yes, they are healthy as they are low in fat, provide essential nutrients, and are high in fiber, contributing to better digestion and overall health.
Store in a cool, dark place for optimal freshness. They can last 1-2 weeks at room temperature and up to 3 months if frozen.
Eating microwaved potatoes with skin provides essential nutrients, supports digestive health, and offers a satiating, low-calorie food option.
A recommended portion is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
0.5 cups of Potatoes, microwaved, cooked in skin (78 g) has about 78 kcal — 1.6 g protein, 18.2 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 potato of Potatoes, microwaved, cooked in skin (156 g) has about 156 kcal — 3.3 g protein, 36.3 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).