A fast summary built from the current nutrition profile per 100g.
Sweet potato, canned, mashed, is a convenient and nutritious food product made from sweet potatoes that have been cooked and pureed before being canned. Originating from Central and South America, sweet potatoes have been cultivated for thousands of years. They are celebrated for their sweet flavor and vibrant orange color, which is indicative of their high beta-carotene content. Canned versions retain their nutrients and are a practical choice for quick meal preparation, making them popular in many households.
Nutritionally, canned mashed sweet potatoes are low in fat and calories while being rich in carbohydrates and fiber. Each 100g serving contains approximately 101 calories, 2g of protein, 23.2g of carbohydrates, and only 0.2g of fat. They are a great source of vitamins and minerals, particularly vitamin A, potassium, and dietary fiber, which support digestive health and can enhance overall well-being. Versatile in culinary use, they can be added to soups, baked goods, or served as a side dish.
Sweet potato, canned, mashed contains approximately 101 calories per 100 grams, making it a low-calorie food option suitable for various diets.
Yes, sweet potato, canned, mashed is healthy as it is rich in vitamins, fiber, and antioxidants while being low in calories and fat, promoting overall health and wellness.
Unopened cans should be stored in a cool, dry place. Once opened, transfer the contents to an airtight container and refrigerate for up to 5-7 days.
Eating sweet potato, canned, mashed provides numerous benefits including improved digestion due to its fiber content, enhanced vision from vitamin A, and support for heart health due to its potassium content.
It is recommended to consume about 150 grams, or one medium cup, of sweet potato, canned, mashed 2-3 times per week for optimal health benefits.
