| Nutrient (per 100 g) | Corn, frozen, cooked | Potatoes, red, flesh and skin |
|---|---|---|
| Calories | 81 kcal | 87 kcal |
| Protein | 2.5 g | 2.3 g |
| Carbohydrates | 19.2 g | 19.6 g |
| Fat | 0.7 g | 0.1 g |
| Fibre | 2.4 g | 1.8 g |
| Sugar | 3.1 g | 1.4 g |
| Sodium | 117 mg | 12 mg |
All values per 100 g. Source: USDA FoodData Central.
Corn, frozen, cooked provides 81 kcal per 100 g, with 2.5 g of protein, 19.2 g of carbohydrates and 0.7 g of fat. 1 cup of Corn, frozen, cooked (165 g) provides about 134 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 81 kcal |
| Protein | 2.5 g |
| Carbohydrates | 19.2 g |
| Fat | 0.7 g |
| Fiber | 2.4 g |
| Sugar | 3.1 g |
| Sodium | 117 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 165 g | 134 kcal |
| 1 baby corn | 8 g | 6 kcal |
| 1 mini ear | 55 g | 45 kcal |
| 1 regular ear | 105 g | 85 kcal |
| 100 g | 100 g | 81 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corn, frozen, cooked is a convenient and versatile ingredient derived from the maize plant, which is native to the Americas. It has been a staple food for centuries, providing essential nutrients and energy. The freezing process preserves its nutritional value, making it a popular choice for quick meals and snacks. This form of corn retains its sweet flavor and bright yellow color, making it visually appealing as well as nutritious. Nutritionally, frozen cooked corn is low in calories, with approximately 81 calories per 100 grams. It contains 2.50 grams of protein, 19.20 grams of carbohydrates, and only 0.70 grams of fat, making it a heart-healthy food option. Additionally, it is a good source of dietary fiber and provides essential vitamins and minerals, including B vitamins and antioxidants. Its sweet taste and crunchy texture make it an excellent addition to salads, soups, and side dishes.
Corn, frozen, cooked contains approximately 81 calories per 100 grams, making it a low-calorie food option while providing essential nutrients.
Yes, corn is healthy as it is low in fat, provides dietary fiber, and contains essential vitamins and minerals. It supports digestive health and offers a sweet taste without excess calories.
Corn should be stored in the freezer at 0°F (-18°C) or lower. For optimal quality, keep it in a vacuum-sealed bag and consume within 6-12 months.
Eating corn provides numerous benefits including high fiber content for digestive health, antioxidants for cellular protection, and essential vitamins for overall well-being.
A recommended serving size is about 150 grams or 1 cup, which can be enjoyed 2-3 times per week as part of a balanced diet.
1 cup of Corn, frozen, cooked (165 g) has about 134 kcal — 4.1 g protein, 31.7 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).
1 baby corn of Corn, frozen, cooked (8 g) has about 6 kcal — 0.2 g protein, 1.5 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 mini ear of Corn, frozen, cooked (55 g) has about 45 kcal — 1.4 g protein, 10.6 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
