| Nutrient (per 100 g) | Potatoes, Russet, flesh and skin | Potato, baked, peel eaten |
|---|---|---|
| Calories | 95 kcal | 93 kcal |
| Protein | 2.6 g | 2.5 g |
| Carbohydrates | 21.4 g | 21.1 g |
| Fat | 0.1 g | 0.1 g |
| Fibre | 2.3 g | 2.2 g |
| Sugar | 1.1 g | 1.2 g |
| Sodium | 14 mg | 186 mg |
All values per 100 g. Source: USDA FoodData Central.
Potatoes, Russet, flesh and skin provides 95 kcal per 100 g, with 2.6 g of protein, 21.4 g of carbohydrates and 0.1 g of fat. 1 potato large of Potatoes, Russet, flesh and skin (299 g) provides about 284 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 2.6 g |
| Carbohydrates | 21.4 g |
| Fat | 0.1 g |
| Fiber | 2.3 g |
| Sugar | 1.1 g |
| Sodium | 14 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 potato large | 299 g | 284 kcal |
| 1 potato medium | 173 g | 164 kcal |
| 1 potato small | 138 g | 131 kcal |
| 100 g | 100 g | 95 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potatoes, specifically the Russet variety, are starchy tubers that originated in the Andean region of South America. Known for their rough brown skin and white, fluffy flesh, Russet potatoes have become a staple in various cuisines worldwide. They thrive in temperate climates and are cultivated extensively in the United States, making them a favorite for home cooks and professional chefs alike. Nutritionally, Russet potatoes are a rich source of carbohydrates, providing a quick source of energy. A 100-gram serving contains approximately 95 calories, along with 2.6 grams of protein and minimal fats. They also contain dietary fiber, which aids digestion, and essential vitamins and minerals. Their versatility allows them to be baked, mashed, fried, or roasted, making them a popular choice for side dishes and main courses alike.
A 100-gram serving of Russet potatoes contains approximately 95 calories, making them a low-calorie food option that can be incorporated into various diets.
Yes, Russet potatoes are healthy when prepared in a nutritious manner. They are a good source of vitamins, minerals, and dietary fiber, promoting overall health and well-being.
Store Russet potatoes in a cool, dark, and well-ventilated place. Avoid exposure to sunlight to prevent greening, and ideally, consume them within a few weeks for best quality.
Eating Russet potatoes provides numerous health benefits including energy from carbohydrates, dietary fiber for digestion, and essential vitamins like Vitamin C, which supports immune health.
A serving size of 150 grams, about one medium potato, is recommended 2-3 times a week as part of a balanced diet.
1 potato large of Potatoes, Russet, flesh and skin (299 g) has about 284 kcal — 7.8 g protein, 64 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 potato medium of Potatoes, Russet, flesh and skin (173 g) has about 164 kcal — 4.5 g protein, 37 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 potato small of Potatoes, Russet, flesh and skin (138 g) has about 131 kcal — 3.6 g protein, 29.5 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).