A fast summary built from the current nutrition profile per 100g.
Potato, baked, NFS (not further specified) is a popular staple food originating from the Andean region of South America, where it has been cultivated for thousands of years. Potatoes are tubers that belong to the nightshade family, which also includes tomatoes and eggplants. Baked potatoes are particularly favored for their versatility and ability to be paired with a variety of toppings, making them a beloved choice in many cuisines around the world.
Nutritionally, baked potatoes are a good source of carbohydrates, with approximately 21.40g of carbohydrates per 100g serving, providing a quick energy source. They are low in fat, containing only 0.10g, and also offer a modest amount of protein at 1.90g. Their fiber content is notable at around 3.5g, which supports digestive health. Baked potatoes can be enjoyed on their own or as a base for various toppings, making them a flexible addition to a balanced diet.
Potato, baked, NFS contains approximately 93 calories per 100g serving, making it a relatively low-calorie food option that can easily fit into a balanced diet.
Yes, Potato, baked, NFS is considered healthy due to its low fat content, high fiber, and essential vitamins and minerals, including vitamin C and potassium, making it beneficial for overall health.
Store baked potatoes in a cool, dark place. Ideally, they should be kept at temperatures between 45-50°F (7-10°C) with low humidity to prevent sprouting and spoilage.
Eating Potato, baked, NFS provides numerous benefits, such as being a great source of energy, rich in dietary fiber for digestive health, low in fat, and a good source of essential nutrients like potassium and vitamin C.
It is recommended to consume 150g of Potato, baked, NFS, which is about 1 medium potato, 2-3 times a week as part of a balanced diet.
