| Nutrient (per 100 g) | Pretzel chips, hard, gluten free | Pretzels, soft, ready-to-eat |
|---|---|---|
| Calories | 380 kcal | 374 kcal |
| Protein | 3.4 g | 6.2 g |
| Carbohydrates | 76.7 g | 74 g |
| Fat | 6.5 g | 6.1 g |
| Fibre | 3.2 g | 2.1 g |
| Sugar | 4.1 g | 19.7 g |
| Sodium | 2470 mg | 248 mg |
All values per 100 g. Source: USDA FoodData Central.
Pretzel chips, hard, gluten free provides 380 kcal per 100 g, with 3.4 g of protein, 76.7 g of carbohydrates and 6.5 g of fat. 1 cup of Pretzel chips, hard, gluten free (40 g) provides about 152 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 380 kcal |
| Protein | 3.4 g |
| Carbohydrates | 76.7 g |
| Fat | 6.5 g |
| Fiber | 3.2 g |
| Sugar | 4.1 g |
| Sodium | 2470 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 40 g | 152 kcal |
| 1 pretzel chip/crisp/thin | 2.7 g | 10 kcal |
| 1 small single serving bag | 28 g | 106 kcal |
| 1 medium single serving bag | 57 g | 217 kcal |
| 100 g | 100 g | 380 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pretzel chips, hard, gluten free are a crunchy snack alternative made from gluten-free ingredients, designed to cater to those with gluten intolerance or celiac disease. These snacks originated from the traditional pretzel but have been modified to remove gluten while maintaining a satisfying crunch and flavor. They are often enjoyed as a healthier alternative to regular chips or crackers, making them popular among health-conscious consumers and those seeking gluten-free options. Nutritionally, pretzel chips are relatively low in fat and contain a moderate amount of carbohydrates, primarily from starches. With 380 calories per 100 grams, they provide a source of energy and are often fortified with essential nutrients. They can be enjoyed alone or paired with dips, spreads, or as part of a snack platter, making them versatile for various dietary needs and occasions.
Pretzel chips, hard, gluten free contain approximately 380 calories per 100 grams. This makes them a calorie-dense snack, so moderation is key when incorporating them into your diet.
Yes, pretzel chips can be a healthy snack option, especially for those who need to avoid gluten. They are low in fat and cholesterol and can be combined with nutritious dips to enhance their health benefits.
Store pretzel chips in a cool, dry place, ideally in an airtight container to maintain their crispness. Once opened, consume them within 3-5 days for the best taste and texture.
Eating pretzel chips can provide a satisfying crunchy snack that is gluten-free and low in fat. They can support energy needs and can be paired with healthy dips to improve their nutritional profile.
It is recommended to limit consumption to about 30 grams per serving, enjoying them 2-3 times a week as part of a balanced diet to avoid excessive calorie intake.
1 cup of Pretzel chips, hard, gluten free (40 g) has about 152 kcal — 1.4 g protein, 30.7 g carbohydrates and 2.6 g fat (calculated from the USDA values per 100 g).
1 pretzel chip/crisp/thin of Pretzel chips, hard, gluten free (2.7 g) has about 10 kcal — 0.1 g protein, 2.1 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 small single serving bag of Pretzel chips, hard, gluten free (28 g) has about 106 kcal — 1 g protein, 21.5 g carbohydrates and 1.8 g fat (calculated from the USDA values per 100 g).