| Nutrient (per 100 g) | Pretzel chips, hard, plain | Pretzel chips, hard, flavored |
|---|---|---|
| Calories | 375 kcal | 370 kcal |
| Protein | 9.8 g | 9.7 g |
| Carbohydrates | 78.4 g | 77.5 g |
| Fat | 2.9 g | 2.8 g |
| Fibre | 3.3 g | 3.3 g |
| Sugar | 2.2 g | 2.1 g |
| Sodium | 2040 mg | 2460 mg |
All values per 100 g. Source: USDA FoodData Central.
Pretzel chips, hard, plain provides 375 kcal per 100 g, with 9.8 g of protein, 78.4 g of carbohydrates and 2.9 g of fat. 1 cup of Pretzel chips, hard, plain (40 g) provides about 150 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 375 kcal |
| Protein | 9.8 g |
| Carbohydrates | 78.4 g |
| Fat | 2.9 g |
| Fiber | 3.3 g |
| Sugar | 2.2 g |
| Sodium | 2040 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 40 g | 150 kcal |
| 1 pretzel chip/crisp/thin | 2.7 g | 10 kcal |
| 1 small single serving bag | 28 g | 105 kcal |
| 1 medium single serving bag | 57 g | 214 kcal |
| 100 g | 100 g | 375 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pretzel chips, hard, plain are a popular snack food that originated in Germany. These crunchy snacks are made from wheat flour, water, and salt, which are mixed to create a dough that is shaped into thin chips and baked until crispy. Their unique texture and flavor make them a favorite among many snack enthusiasts, often enjoyed during social gatherings, parties, or as a quick snack on the go. With their roots in traditional pretzel-making, these chips are a modern twist on a classic treat, appealing to a wide variety of tastes and preferences. Nutritionally, pretzel chips provide a low-fat option while being a source of carbohydrates, making them an excellent choice for energy. With approximately 375 calories per 100g, they contain 9.80g of protein and 78.40g of carbohydrates, along with 2.90g of fat. The crunchiness of these chips also makes them versatile for pairing with dips, spreads, or cheeses, enhancing their flavor while adding nutritional value. Their balance of macronutrients and low levels of fat and cholesterol contribute to their appeal as a snack option for both casual and health-conscious consumers.
Pretzel chips, hard, plain contain approximately 375 calories per 100 grams. This caloric content makes them a relatively low-calorie snack option, especially when compared to many other processed snacks. While enjoying these chips, it's important to be mindful of serving sizes to maintain a balanced diet.
Pretzel chips, hard, plain can be a healthy snack choice when enjoyed in moderation. They are low in fat and cholesterol, making them heart-friendly. Additionally, they provide carbohydrates for energy, and their fiber content can aid in digestion. However, it's essential to pair them with nutrient-dense foods like vegetables or proteins to enhance their health benefits.
To store pretzel chips, hard, plain, keep them in a cool, dry place, ideally in an airtight container to maintain their crunchiness. Avoid exposure to moisture and direct sunlight, which can affect texture and flavor. Proper storage can extend their shelf life and ensure they remain fresh for your snacking enjoyment.
Eating pretzel chips, hard, plain offers several benefits including a low-fat option for snacking, a source of carbohydrates that provides energy, and dietary fiber which aids digestion. Their versatility allows for pairing with various dips and toppings, enhancing both flavor and nutritional value. They can also satisfy cravings in a controlled portion.
The recommended serving size for pretzel chips, hard, plain is about 30 grams, or 1 ounce, which is approximately 100-120 calories. Consuming them 2-3 times a week as part of a balanced diet is advisable. However, individual dietary needs may vary, so it's best to adjust portions according to your overall caloric intake and nutritional goals.
1 cup of Pretzel chips, hard, plain (40 g) has about 150 kcal — 3.9 g protein, 31.4 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).
1 pretzel chip/crisp/thin of Pretzel chips, hard, plain (2.7 g) has about 10 kcal — 0.3 g protein, 2.1 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 small single serving bag of Pretzel chips, hard, plain (28 g) has about 105 kcal — 2.7 g protein, 22 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
