| Nutrient (per 100 g) | Pretzels, hard, plain | Pretzels, hard, flavored |
|---|---|---|
| Calories | 381 kcal | 388 kcal |
| Protein | 9.1 g | 9.9 g |
| Carbohydrates | 79.2 g | 79.4 g |
| Fat | 3.5 g | 3.9 g |
| Fibre | 2.8 g | 3.4 g |
| Sugar | 2.2 g | 2.2 g |
| Sodium | 250 mg | 1180 mg |
All values per 100 g. Source: USDA FoodData Central.
Pretzels, hard, plain provides 381 kcal per 100 g, with 9.1 g of protein, 79.2 g of carbohydrates and 3.5 g of fat. 1 miniature/bite size of Pretzels, hard, plain (1.5 g) provides about 6 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 381 kcal |
| Protein | 9.1 g |
| Carbohydrates | 79.2 g |
| Fat | 3.5 g |
| Fiber | 2.8 g |
| Sugar | 2.2 g |
| Sodium | 250 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/bite size | 1.5 g | 6 kcal |
| 1 pretzel stick | 1 g | 4 kcal |
| 1 rod | 10 g | 38 kcal |
| 1 pretzel | 3 g | 11 kcal |
| 100 g | 100 g | 381 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pretzels, hard, plain are a popular snack food known for their crunchy texture and distinctive knot shape. Originating in ancient Europe, pretzels were traditionally made by boiling dough in a lye solution before baking, giving them their unique flavor and dark brown color. Today, they have evolved into various forms and flavors, with hard pretzels being a favorite for their satisfying crunch and simplicity, often enjoyed with dips or as a standalone snack. Nutritionally, hard pretzels provide a moderate amount of calories, primarily sourced from carbohydrates, making them a quick energy-boosting snack. They contain about 9 grams of protein and 3.5 grams of fat per 100 grams, which contributes to their overall nutritional profile. While they are low in sugars and fat, hard pretzels can be a good source of energy, especially for those needing a convenient snack during busy days. Their relatively high carbohydrate content makes them suitable for replenishing glycogen stores after exercise or as a quick snack option throughout the day.
Hard pretzels have approximately 381 calories per 100 grams. This calorie density makes them a relatively high-energy snack option, suitable for quick energy replenishment.
Hard pretzels can be a healthy snack choice when enjoyed in moderation. They are low in fat and cholesterol while providing carbohydrates for energy. Pairing them with nutrient-dense dips can enhance their health benefits.
To maintain freshness, hard pretzels should be stored in a cool, dry place, ideally in an airtight container. Avoid exposure to moisture to prevent them from becoming stale.
Eating hard pretzels can provide a quick source of energy due to their carbohydrate content. They are low in fat and cholesterol, making them a healthier snack option when consumed in moderation.
A recommended portion is about 30 grams, which is roughly 10-12 pretzels. This portion helps to keep calorie intake in check while still enjoying the snack.
1 miniature/bite size of Pretzels, hard, plain (1.5 g) has about 6 kcal — 0.1 g protein, 1.2 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 pretzel stick of Pretzels, hard, plain (1 g) has about 4 kcal — 0.1 g protein, 0.8 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 rod of Pretzels, hard, plain (10 g) has about 38 kcal — 0.9 g protein, 7.9 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
