| Nutrient (per 100 g) | Pretzel chips, hard, flavored | Pretzel chips, hard, plain |
|---|---|---|
| Calories | 370 kcal | 375 kcal |
| Protein | 9.7 g | 9.8 g |
| Carbohydrates | 77.5 g | 78.4 g |
| Fat | 2.8 g | 2.9 g |
| Fibre | 3.3 g | 3.3 g |
| Sugar | 2.1 g | 2.2 g |
| Sodium | 2460 mg | 2040 mg |
All values per 100 g. Source: USDA FoodData Central.
Pretzel chips, hard, flavored provides 370 kcal per 100 g, with 9.7 g of protein, 77.5 g of carbohydrates and 2.8 g of fat. 1 cup of Pretzel chips, hard, flavored (40 g) provides about 148 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 9.7 g |
| Carbohydrates | 77.5 g |
| Fat | 2.8 g |
| Fiber | 3.3 g |
| Sugar | 2.1 g |
| Sodium | 2460 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 40 g | 148 kcal |
| 1 pretzel chip/crisp/thin | 2.7 g | 10 kcal |
| 1 small single serving bag | 28 g | 104 kcal |
| 1 medium single serving bag | 57 g | 211 kcal |
| 100 g | 100 g | 370 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pretzel chips, hard, flavored, are a crunchy snack that combines the classic taste of pretzels with various flavorings to enhance their appeal. Originating in Europe, these snacks have gained popularity worldwide as a versatile and convenient option for on-the-go munching. Unlike traditional pretzels, which are often soft and chewy, pretzel chips are baked to a crisp, making them an ideal base for dips or a standalone snack.
Nutritionally, pretzel chips are a low-fat option, providing a good source of carbohydrates while being relatively low in protein and fiber. With approximately 370 calories per 100 grams, they can serve as a light snack that can be enjoyed in moderation. Their flavor varieties make them suitable for different palates, whether you're looking for something savory or a bit sweet, making them a popular choice for parties, picnics, or casual snacking.
Pretzel chips, hard, flavored contain approximately 370 calories per 100 grams, making them a moderate calorie snack option.
Yes, pretzel chips can be a healthier snack choice due to their low fat content and potential for providing essential nutrients such as iron and vitamin B12. However, moderation is key.
To maintain their crispness, store pretzel chips in a cool, dry place in an airtight container. They can last up to 3-6 months if unopened.
Eating pretzel chips can provide a quick energy boost, satisfy cravings for crunch, and serve as a healthier alternative to traditional fried snacks.
A reasonable serving size is about 30 grams, which is roughly one ounce. It is best to enjoy them 2-3 times per week as part of a balanced diet.
1 cup of Pretzel chips, hard, flavored (40 g) has about 148 kcal — 3.9 g protein, 31 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
1 pretzel chip/crisp/thin of Pretzel chips, hard, flavored (2.7 g) has about 10 kcal — 0.3 g protein, 2.1 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 small single serving bag of Pretzel chips, hard, flavored (28 g) has about 104 kcal — 2.7 g protein, 21.7 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).