Pretzels, hard, peanut butter filled provides 454 kcal per 100 g, with 14 g of protein, 60.8 g of carbohydrates and 19 g of fat. 1 cup of Pretzels, hard, peanut butter filled (96 g) provides about 436 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 454 kcal |
| Protein | 14 g |
| Carbohydrates | 60.8 g |
| Fat | 19 g |
| Fiber | 3.9 g |
| Sugar | 5 g |
| Sodium | 1040 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 96 g | 436 kcal |
| 1 miniature/bite size | 3 g | 14 kcal |
| 1 small single serving bag | 28 g | 127 kcal |
| 1 medium single serving bag | 57 g | 259 kcal |
| 100 g | 100 g | 454 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pretzels, hard, peanut butter filled are a delightful snack combining crunchy pretzel shells with a creamy peanut butter center. Originating from traditional German pretzel recipes, these snacks have evolved to incorporate various fillings, with peanut butter being a popular choice due to its rich flavor and nutritional profile. The combination of textures and tastes makes them a favorite among snack enthusiasts worldwide, providing both satisfaction and nourishment in each bite. Nutritionally, hard pretzels filled with peanut butter deliver a well-rounded mix of macronutrients. With approximately 454 calories per 100g, they contain 14g of protein, 60.8g of carbohydrates, and 19g of fat. They serve as a convenient source of energy and can be enjoyed as part of a balanced diet. The protein content supports muscle repair, while the carbohydrates provide quick energy, making them suitable for pre- or post-workout snacks. Additionally, they offer a tasty alternative for those looking to indulge their sweet and savory cravings without excessive guilt.
Pretzels, hard, peanut butter filled contain approximately 454 calories per 100g, making them a calorie-dense snack option.
These pretzels offer a combination of protein, healthy fats, and carbohydrates, making them a satisfying and nutritious snack when consumed in moderation.
Store these pretzels in a cool, dry place in an airtight container. For optimal freshness, keep them away from direct sunlight and humidity.
They provide a good source of protein and healthy fats, are satisfying and crunchy, and can be enjoyed as a convenient snack that fits into various dietary patterns.
It is recommended to limit intake to about 50g per serving, approximately 1-2 times per week, to maintain a balanced diet.