A fast summary built from the current nutrition profile per 100g.
Halavah, a traditional Middle Eastern confection, is a sweet treat made primarily from sesame paste (tahini) and sugar. This delightful candy has origins that trace back to ancient times, celebrated for its unique texture and nutty flavor. It is particularly popular in countries like Turkey, Greece, and Israel, where it is often enjoyed as a snack or dessert. Halavah is often found in various forms, sometimes enriched with nuts or dried fruits, adding to its appeal as a versatile sweet treat. Nutritionally, halavah is notable for its protein content, providing about 12.5 grams per 100 grams, which supports muscle repair and growth. It is also a source of healthy fats, predominantly unsaturated, and contains essential minerals such as iron and calcium. While it is high in carbohydrates, contributing to its energy density, halavah should be consumed in moderation due to its sugar content. Its unique texture makes it an excellent addition to a variety of dishes, ranging from breakfast spreads to dessert toppings.
Candies, halavah, plain contains approximately 469 calories per 100 grams, making it a calorie-dense treat that should be enjoyed in moderation.
In moderation, halavah can be a healthy option due to its protein content and essential nutrients. It is important to balance its high sugar content with a varied diet.
Halavah should be stored in a cool, dry place away from direct sunlight. For extended shelf life, it can be refrigerated.
Halavah is rich in protein and iron, supports muscle repair, and provides essential fatty acids. It can also satisfy sweet cravings in a nutritious way.
A recommended serving size is about 50 grams, which can be enjoyed 1-2 times a week as part of a balanced diet.
