| Nutrient (per 100 g) | Crackers, whole grain, sandwich | Candies, halavah, plain |
|---|---|---|
| Calories | 465 kcal | 469 kcal |
| Protein | 14.1 g | 12.5 g |
| Carbohydrates | 54.6 g | 60.5 g |
| Fat | 21.2 g | 21.5 g |
| Fibre | 9.4 g | 4.5 g |
| Sugar | 9.4 g | 0 g |
| Sodium | 635 mg | 195 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, whole grain, sandwich provides 465 kcal per 100 g, with 14.1 g of protein, 54.6 g of carbohydrates and 21.2 g of fat. 1 sandwich of Crackers, whole grain, sandwich (5 g) provides about 23 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 465 kcal |
| Protein | 14.1 g |
| Carbohydrates | 54.6 g |
| Fat | 21.2 g |
| Fiber | 9.4 g |
| Sugar | 9.4 g |
| Sodium | 635 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 5 g | 23 kcal |
| 1 cup | 70 g | 326 kcal |
| 1 miniature/bite size | 3 g | 14 kcal |
| 1 individual package | 45 g | 209 kcal |
| 100 g | 100 g | 465 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Crackers, whole grain, sandwich are a versatile snack originating from whole grains, providing a wholesome alternative to traditional refined crackers. Made primarily from whole grain flour, these crackers are often enhanced with seeds or other ingredients that boost their nutritional profile. They are designed for use in sandwiches or as a standalone snack, making them popular among health-conscious consumers looking for convenient, nutritious options. Nutritionally, whole grain crackers are rich in complex carbohydrates, fiber, and healthy fats. With approximately 465 calories per 100 grams, they also contain 14.1 grams of protein, making them a filling choice. Their fiber content promotes digestive health, while the presence of healthy fats contributes to satiety. These crackers can be enjoyed with various toppings, making them a great option for quick meals or snacks while supporting overall health and wellness.
Crackers, whole grain, sandwich contain approximately 465 calories per 100 grams, making them a substantial snack option that can fit into a balanced diet.
Yes, they are generally considered healthy as they are high in fiber, protein, and essential nutrients while being low in cholesterol and refined sugars.
Store them in a cool, dry place in an airtight container to maintain their freshness, and consume within 1-2 weeks after opening.
They support digestive health, provide sustained energy, and are versatile for various meals and snacks, making them a nutritious choice.
A recommended portion is about 30 grams or 5 crackers, which can be consumed 3-4 times a week as part of a balanced diet.
1 sandwich of Crackers, whole grain, sandwich (5 g) has about 23 kcal — 0.7 g protein, 2.7 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
1 cup of Crackers, whole grain, sandwich (70 g) has about 326 kcal — 9.9 g protein, 38.2 g carbohydrates and 14.8 g fat (calculated from the USDA values per 100 g).
1 miniature/bite size of Crackers, whole grain, sandwich (3 g) has about 14 kcal — 0.4 g protein, 1.6 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
