| Nutrient (per 100 g) | Puddings, lemon, dry mix | Candies, jellybeans |
|---|---|---|
| Calories | 378 kcal | 375 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 95.4 g | 93.6 g |
| Fat | 0.7 g | 0.1 g |
| Fibre | 0 g | 0.2 g |
| Sugar | 0 g | 70 g |
| Sodium | 1330 mg | 50 mg |
All values per 100 g. Source: USDA FoodData Central.
Puddings, lemon, dry mix provides 378 kcal per 100 g, with 0 g of protein, 95.4 g of carbohydrates and 0.7 g of fat. 1 packet of Puddings, lemon, dry mix (99 g) provides about 374 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 378 kcal |
| Protein | 0 g |
| Carbohydrates | 95.4 g |
| Fat | 0.7 g |
| Sodium | 1330 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 packet | 99 g | 374 kcal |
| 1 portion | 25 g | 95 kcal |
| 100 g | 100 g | 378 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Puddings, lemon, dry mix is a delightful dessert powder that combines sugar, flavoring agents, and thickeners to create a creamy lemon pudding when mixed with milk or water. Originating from traditional dessert-making practices, this dry mix allows for easy preparation, providing a zesty, refreshing treat that appeals to a wide range of palates. Lemon pudding has a long-standing place in culinary history, celebrated for its bright flavor and creamy texture, making it a popular choice for both home cooks and professional chefs alike. Nutritionally, lemon pudding dry mix offers a high carbohydrate content, primarily coming from sugars, making it a quick source of energy. With minimal fat and no protein, it is often enjoyed as a sweet indulgence rather than a health food. However, it can be part of a balanced diet when consumed in moderation. The pudding is versatile, often used in desserts, as a filling for cakes, or as a topping for fruits, enhancing the overall flavor and presentation.
Puddings, lemon, dry mix contains 378 calories per 100 grams. When prepared, the calorie content may vary based on the liquid used, with milk adding additional calories.
While lemon pudding dry mix is not a significant source of nutrients, it can be enjoyed as an occasional treat. The low-fat content makes it a lighter dessert option compared to others that are cream-based.
Store the unopened dry mix in a cool, dry place. Once prepared, it should be refrigerated and consumed within 5-7 days for optimal freshness.
The main benefits include its quick preparation time, satisfying sweet cravings, and low fat content. It can also provide a refreshing dessert experience when served chilled.
Moderation is key; consuming one serving (about 150g prepared) 1-2 times a week can fit into a balanced diet without excessive sugar intake.
1 packet of Puddings, lemon, dry mix (99 g) has about 374 kcal — 0 g protein, 94.4 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 portion of Puddings, lemon, dry mix (25 g) has about 95 kcal — 0 g protein, 23.9 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
