| Nutrient (per 100 g) | Popcorn, sugar syrup/caramel, fat-free | Puddings, chocolate, dry mix |
|---|---|---|
| Calories | 381 kcal | 378 kcal |
| Protein | 2 g | 2.3 g |
| Carbohydrates | 90.1 g | 87.9 g |
| Fat | 1.4 g | 1.9 g |
| Fibre | 2.5 g | 3.6 g |
| Sugar | 64.7 g | 67.9 g |
| Sodium | 286 mg | 1770 mg |
All values per 100 g. Source: USDA FoodData Central.
Popcorn, sugar syrup/caramel, fat-free provides 381 kcal per 100 g, with 2 g of protein, 90.1 g of carbohydrates and 1.4 g of fat. 1 oz of Popcorn, sugar syrup/caramel, fat-free (28.4 g) provides about 108 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 381 kcal |
| Protein | 2 g |
| Carbohydrates | 90.1 g |
| Fat | 1.4 g |
| Fiber | 2.5 g |
| Sugar | 64.7 g |
| Sodium | 286 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 108 kcal |
| 100 g | 100 g | 381 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Popcorn, sugar syrup/caramel, fat-free is a delicious snack that combines the crunchy texture of popcorn with the sweetness of sugar syrup or caramel, all while maintaining a fat-free profile. Originating from the traditional popcorn, which dates back to ancient civilizations in the Americas, this variant has been adapted to cater to those seeking a lighter treat without sacrificing flavor. The use of sugar syrup or caramel enhances the popcorn's appeal, making it a popular choice for movie nights and parties.
Nutritionally, this snack offers a low-calorie option, with approximately 381 calories per 100 grams. It is primarily composed of carbohydrates, contributing to its high energy content, while providing minimal protein and fat. The low-fat nature makes it a suitable choice for those monitoring their fat intake. Additionally, it can be enjoyed as a sweet treat in moderation, providing a satisfying crunch without the guilt often associated with traditional sweets.
Popcorn, sugar syrup/caramel, fat-free has approximately 381 calories per 100 grams, making it a low-calorie snack option when consumed in moderation.
This snack can be considered healthy in moderation due to its low fat content and high carbohydrate value, providing energy. It also contains fiber, which aids digestion, making it a better alternative to traditional sugary snacks.
Store this popcorn in an airtight container in a cool, dry place to maintain its freshness. Avoid exposure to humidity and heat, which can affect texture and taste.
Benefits include low fat content, providing a quick energy source, containing fiber for digestive health, and being a guilt-free indulgence for sweet cravings, making it suitable for various diets.
A recommended serving is about 30 grams (1 cup), and it can be enjoyed 2-3 times per week as part of a balanced diet.
1 oz of Popcorn, sugar syrup/caramel, fat-free (28.4 g) has about 108 kcal — 0.6 g protein, 25.5 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).