| Nutrient (per 100 g) | Puddings, rice, dry mix | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS |
|---|---|---|
| Calories | 376 kcal | 385 kcal |
| Protein | 2.7 g | 3.3 g |
| Carbohydrates | 91.2 g | 90.6 g |
| Fat | 0.1 g | 0.3 g |
| Fibre | 0.7 g | 1.9 g |
| Sugar | 0 g | 46.9 g |
| Sodium | 366 mg | 855 mg |
All values per 100 g. Source: USDA FoodData Central.
Puddings, rice, dry mix provides 376 kcal per 100 g, with 2.7 g of protein, 91.2 g of carbohydrates and 0.1 g of fat. 1 packet of Puddings, rice, dry mix (106 g) provides about 399 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 376 kcal |
| Protein | 2.7 g |
| Carbohydrates | 91.2 g |
| Fat | 0.1 g |
| Fiber | 0.7 g |
| Sodium | 366 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 packet | 106 g | 399 kcal |
| 1 portion | 27 g | 102 kcal |
| 100 g | 100 g | 376 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Puddings, rice, dry mix is a versatile culinary ingredient that serves as a foundation for various sweet and creamy desserts. Originating from traditional rice pudding recipes across many cultures, this dry mix allows for easy preparation by simply adding water or milk, making it a convenient option for home cooks and chefs alike. The blend typically consists of rice flour and flavorings, offering a delightful base for personal customization with fruits, spices, or sweeteners.
Nutritionally, rice pudding dry mix provides a substantial energy source, containing approximately 376 calories per 100 grams. It is predominantly high in carbohydrates, making it an excellent choice for quick energy replenishment. With a low fat content and minimal protein, it is often enjoyed as a dessert or snack, offering a comforting texture and sweetness. Additionally, its low sodium levels make it suitable for those monitoring their salt intake.
Puddings, rice, dry mix contains approximately 376 calories per 100 grams, making it a calorie-dense food that can provide a quick energy source.
While it is low in fat and cholesterol-free, it is high in carbohydrates, making it suitable for quick energy. However, it's best to enjoy it in moderation and consider adding nutritious toppings.
Store in a cool, dry place away from moisture. Ensure the package is tightly sealed to maintain freshness and prevent clumping.
It provides a comforting dessert option that is low in fat and cholesterol, high in carbohydrates for energy, and can be customized with various nutritious toppings.
A standard serving size is about 150 grams, which can be consumed 2-3 times per week, depending on individual dietary needs and activity levels.
1 packet of Puddings, rice, dry mix (106 g) has about 399 kcal — 2.9 g protein, 96.7 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 portion of Puddings, rice, dry mix (27 g) has about 102 kcal — 0.7 g protein, 24.6 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
