| Nutrient (per 100 g) | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes |
|---|---|---|
| Calories | 385 kcal | 389 kcal |
| Protein | 3.3 g | 4.3 g |
| Carbohydrates | 90.6 g | 90.2 g |
| Fat | 0.3 g | 0.9 g |
| Fibre | 1.9 g | 1.2 g |
| Sugar | 46.9 g | 39.3 g |
| Sodium | 855 mg | 451 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provides 385 kcal per 100 g, with 3.3 g of protein, 90.6 g of carbohydrates and 0.3 g of fat. 1 cup of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS (31 g) provides about 119 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 385 kcal |
| Protein | 3.3 g |
| Carbohydrates | 90.6 g |
| Fat | 0.3 g |
| Fiber | 1.9 g |
| Sugar | 46.9 g |
| Sodium | 855 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 31 g | 119 kcal |
| 100 g | 100 g | 385 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS are a popular breakfast option made from corn that offers a quick and convenient way to enjoy a nutritious meal. Originating from the Malt-O-Meal brand, these cereals have been a staple in many households, known for their light texture and crispy crunch. With a focus on delivering a satisfying breakfast, they cater to those seeking a delicious way to start their day with grains as the primary ingredient. Nutritionally, MALT-O-MEAL CORN BURSTS provide a low-fat, low-sugar option that is rich in carbohydrates, making them an excellent source of energy. They contain minimal protein and fat, making them suitable for a variety of diets. These cereals can be enjoyed on their own or combined with fruits, nuts, or dairy to enhance their nutritional profile, making them a versatile choice for breakfast or snacks throughout the day.
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain approximately 385 calories per 100 grams. This makes them a relatively low-calorie option for breakfast or snacks, especially when paired with milk or yogurt.
Yes, MALT-O-MEAL CORN BURSTS can be considered healthy, especially when consumed in moderation. They are low in fat, contain no cholesterol, and have a good amount of fiber, making them a heart-healthy option. Pairing them with fruits, nuts, or dairy can enhance their nutritional value.
To maintain the freshness of MALT-O-MEAL CORN BURSTS, store them in a cool, dry place away from direct sunlight. Make sure the packaging is sealed properly after each use to protect against moisture and pests.
Eating MALT-O-MEAL CORN BURSTS offers several benefits, including quick energy from carbohydrates, low fat content, and high fiber which aids in digestion. They are also gluten-free and can be combined with various foods to enhance their nutritional profile.
A recommended serving size is 30 grams, approximately one cup. Consuming them 3-4 times a week can be part of a balanced diet, but it's important to incorporate a variety of foods for optimal nutrition.
1 cup of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS (31 g) has about 119 kcal — 1 g protein, 28.1 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).