Cratox AI
rice white glutinous
🌾

Rice, white, glutinous

🔥 97 Calories
💪 2g Protein
⚡ 21.1g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Rice, white, glutinous
Energy density
Moderate
97 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 90% Carbohydrates · 2% Fat
Glycemic profile
High GI
GI 70 · GL 14.8
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

97
kcal/100g
Protein
2g
Carbohydrates
21.1g
Fat
0.2g
Glycemic Index:
70

About Rice, white, glutinous

Rice, white, glutinous, also known as sticky rice, is a type of rice grown mainly in Southeast Asia and East Asia. It is characterized by its short, round grains that become sticky when cooked due to high amylopectin and low amylose content. This rice variety is often used in traditional dishes such as sushi, rice cakes, and desserts, making it a staple in many Asian cuisines. Its unique texture and flavor make it a favorite among many cultures, especially for festive occasions and celebrations.

Nutritionally, glutinous rice provides a good source of carbohydrates, offering about 21.10g of carbs and 97 calories per 100g serving. It is low in fat, containing just 0.20g, and is a source of energy for those needing quick fuel. While it has a modest protein content of 2.00g, glutinous rice is often paired with protein-rich foods to create balanced meals. Additionally, it is gluten-free, making it suitable for individuals with gluten sensitivities.

Health Benefits

Provides a quick source of energy due to its high carbohydrate content.
Low in fat, making it a heart-healthy food option.
Gluten-free, suitable for individuals with celiac disease or gluten intolerance.
Rich in essential amino acids when paired with legumes or proteins.
Supports digestive health due to its soluble fiber content.
Easily digestible, beneficial for those recovering from illness.
Versatile in meal preparation, suitable for both savory and sweet dishes.
Contains antioxidants that may help reduce oxidative stress.
Promotes satiety, potentially aiding in weight management.
A traditional food that supports cultural heritage and culinary diversity.

Recommended Food Pairings

🥗
Mango - The sweetness of mango complements the savory notes of glutinous rice, making it a popular combination in desserts.
🥗
Coconut milk - A creamy addition that enhances the flavor and texture, often used in traditional dishes.
🥗
Grilled meats - The sticky texture of rice pairs well with grilled chicken or pork, providing a satisfying meal.
🥗
Vegetables - Mixed with steamed vegetables, it creates a balanced dish rich in nutrients.
🥗
Legumes - Combining with beans or lentils boosts protein content for a heartier meal.

How to Consume

Serving size
150g, approximately 1 medium cup cooked
Frequency
2-3 times per week
  • •Soak the rice for several hours before cooking to improve texture.
  • •Use a rice cooker for consistent results.
  • •Pair with protein and vegetables to create balanced meals.
  • •Experiment with different seasonings and sauces for flavor.
  • •Incorporate it into desserts for added sweetness and texture.

Selection & Storage

How to choose:

  • ✓Look for clean, shiny grains without any discoloration.
  • ✓Choose packages that are sealed and have no tears or damage.
  • ✓Select rice with a uniform size for even cooking.
  • ✓Check for a pleasant aroma, indicating freshness.
Storage
Store in a cool, dry place, ideally in an airtight container to maintain freshness.
Shelf life
Up to 1 year when stored properly in a cool and dry environment.

Warnings & Contraindications

  • ⚠️Individuals with diabetes should monitor their intake due to its high glycemic index.
  • ⚠️Those with specific starch intolerances may want to avoid glutinous rice.
  • ⚠️Excessive consumption may lead to rapid blood sugar spikes.
  • ⚠️Overcooking can lead to undesirable texture and taste.

Frequently Asked Questions

How many calories does Rice, white, glutinous have?

Rice, white, glutinous contains approximately 97 calories per 100 grams. This makes it a moderate-calorie food option, particularly when incorporated into a balanced diet.

Is Rice, white, glutinous healthy?

Yes, Rice, white, glutinous can be considered healthy when consumed in moderation and as part of a balanced diet. It provides energy, is low in fat, and gluten-free, making it suitable for various dietary needs.

How should Rice, white, glutinous be stored?

Rice, white, glutinous should be stored in a cool, dry place in an airtight container to prevent moisture absorption and pest infestation. Properly stored, it can last up to a year.

What are the benefits of eating Rice, white, glutinous?

Eating Rice, white, glutinous offers several benefits, including a quick source of energy, being low in fat, and gluten-free. It is versatile in cooking, making it easy to incorporate into various dishes.

How much Rice, white, glutinous can I eat per day?

A recommended portion size is about 150 grams cooked per serving, which can be consumed 2-3 times per week as part of a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play