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Raspberries, puree, with seeds - nutritional information
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Raspberries, puree, with seeds

🔥 55 Calories
💪 1.1g Protein
⚡ 11.5g Carbohydrates
🥑 1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Raspberries, puree, with seeds
Energy density
Light
55 kcal per 100g
Macro energy profile
Carb-led
7% Protein · 77% Carbohydrates · 15% Fat
Glycemic profile
Low GI
GI 32 · GL 2
Notable signals
High in fiberLow in fatLow in sodiumUSDA data

Nutritional Information

55
kcal/100g
Protein
1.1g
Carbohydrates
11.5g
Fat
1g
Glycemic Index:
32

About Raspberries, puree, with seeds

Raspberries, puree, with seeds are a delightful and nutritious food derived from the small, red berries of the Rubus idaeus plant. Native to Europe and North America, raspberries have been cultivated for centuries for their sweet flavor and vibrant color. The puree retains the essence of fresh raspberries while providing an easy-to-use form for various culinary applications, from smoothies to desserts and sauces.

Nutritionally, raspberries are low in calories, with approximately 55 calories per 100 grams, making them an excellent choice for those seeking to maintain or lose weight. They are rich in vitamins, particularly vitamin C, and provide a good source of dietary fiber. The puree contains about 1.1 grams of protein, 11.5 grams of carbohydrates, and 1 gram of fat per 100 grams, supporting a balanced diet. Their delicious flavor and vibrant color also make them ideal for enhancing the visual and nutritional appeal of various dishes.

Health Benefits

Rich in antioxidants, which help combat oxidative stress and inflammation.
High in dietary fiber, promoting digestive health and regularity.
Good source of vitamin C, supporting immune function and skin health.
Contains ellagic acid, which may have anti-cancer properties.
Helps regulate blood sugar levels due to low glycemic index.
Supports heart health with its potassium content, aiding in blood pressure regulation.
Contains essential fatty acids, promoting healthy skin and brain function.
May improve weight management due to low calorie and high fiber content.
Promotes overall well-being through its anti-inflammatory properties.
Supports healthy vision with its vitamin A content.

Recommended Food Pairings

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Greek yogurt - adds creaminess and protein to meals.
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Honey - enhances sweetness and provides natural energy.
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Oatmeal - a nutritious breakfast option that pairs well with the tartness.
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Dark chocolate - creates a delicious contrast of flavors and antioxidants.
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Nut butters - adds healthy fats and protein, creating a balanced snack.

How to Consume

Serving size
150g, approximately 2/3 cup
Frequency
2-3 times per week
  • •Blend into smoothies for a nutritional boost.
  • •Use as a topping for breakfast cereals or yogurt.
  • •Incorporate into baked goods like muffins or pancakes.
  • •Mix into salad dressings for a fruity twist.
  • •Freeze for later use in desserts or sauces.

Selection & Storage

How to choose:

  • ✓Select purees that are vibrant in color and free of added sugars.
  • ✓Check for a smooth texture without lumps for quality assurance.
  • ✓Look for products with minimal preservatives for healthier options.
  • ✓Choose those packaged in glass to avoid chemical leaching from plastic.
Storage
Optimal storage at 0-4°C (32-39°F) in a cool, dry place.
Shelf life
5-7 days refrigerated, 6 months frozen

Warnings & Contraindications

  • ⚠️Individuals allergic to raspberries should avoid this product.
  • ⚠️Those with certain digestive disorders may experience discomfort.
  • ⚠️Excessive consumption may lead to digestive upset due to high fiber content.

Frequently Asked Questions

How many calories does Raspberries, puree, with seeds have?

Raspberries, puree, with seeds contain approximately 55 calories per 100 grams, making them a low-calorie food option suitable for various dietary plans.

Is Raspberries, puree, with seeds healthy?

Yes, raspberries, puree, with seeds are considered healthy due to their high fiber content, low calorie count, and abundance of vitamins and antioxidants that support overall health.

How should Raspberries, puree, with seeds be stored?

Store raspberries, puree, with seeds in the refrigerator at temperatures between 0-4°C (32-39°F) and consume within 5-7 days. For longer storage, freeze the puree for up to 6 months.

What are the benefits of eating Raspberries, puree, with seeds?

Eating raspberries, puree, with seeds provides numerous benefits, including high antioxidant levels, support for digestive health due to fiber, and a rich source of vitamins that promote immune function.

How much Raspberries, puree, with seeds can I eat per day?

A recommended serving size is about 150 grams, and consuming this amount 2-3 times per week can fit well into a balanced diet.

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