| Nutrient (per 100 g) | Jambalaya with meat and rice | Restaurant, family style, chili with meat and beans |
|---|---|---|
| Calories | 161 kcal | 157 kcal |
| Protein | 13.8 g | 12.6 g |
| Carbohydrates | 8.7 g | 4.6 g |
| Fat | 8 g | 9.8 g |
| Fibre | 0.7 g | 1.4 g |
| Sugar | 0.9 g | 2.3 g |
| Sodium | 379 mg | 381 mg |
All values per 100 g. Source: USDA FoodData Central.
Jambalaya with meat and rice provides 161 kcal per 100 g, with 13.8 g of protein, 8.7 g of carbohydrates and 8 g of fat. 1 cup of Jambalaya with meat and rice (244 g) provides about 393 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 161 kcal |
| Protein | 13.8 g |
| Carbohydrates | 8.7 g |
| Fat | 8 g |
| Fiber | 0.7 g |
| Sugar | 0.9 g |
| Sodium | 379 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 393 kcal |
| 100 g | 100 g | 161 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Jambalaya with meat and rice is a savory dish originating from Louisiana, USA, influenced by Spanish, French, and African cuisines. It typically consists of rice, meat (such as chicken, sausage, or shrimp), and a mix of vegetables and spices. Traditionally cooked in a single pot, jambalaya is known for its vibrant flavors and versatility, making it a staple in Creole and Cajun cooking. This dish is not only delicious but also provides a balanced nutrient profile. Per 100g serving, it contains approximately 161 calories, with 13.8g of protein, 8.7g of carbohydrates, and 8.0g of fat. Jambalaya offers essential vitamins and minerals, including iron and vitamin B12, contributing to muscle health, oxygen transport, and nerve function. It is suitable for various occasions, from family gatherings to meal prepping, ensuring a hearty, flavorful meal.
Jambalaya with meat and rice contains approximately 161 calories per 100g serving. The calorie content may vary slightly based on the specific ingredients used, particularly the type of meat and additional vegetables.
Yes, Jambalaya with meat and rice can be a healthy meal option. It provides a good balance of macronutrients, including protein, carbohydrates, and fats, along with essential vitamins and minerals. The dish can be made healthier by incorporating more vegetables and lean meats.
Jambalaya should be stored in an airtight container in the refrigerator at temperatures between 0-4°C. It can be kept for 3-5 days when refrigerated. For longer storage, it can be frozen for up to 3 months; ensure it's cooled before freezing.
Eating Jambalaya with meat and rice provides several benefits, such as supporting muscle growth due to its protein content, offering essential vitamins and minerals, and being a versatile dish that can be customized to fit various dietary needs.
A recommended portion size is about 150g, which is roughly one medium cup. Consuming it 2-3 times a week can be part of a balanced diet, but individual dietary needs may vary.
1 cup of Jambalaya with meat and rice (244 g) has about 393 kcal — 33.7 g protein, 21.2 g carbohydrates and 19.5 g fat (calculated from the USDA values per 100 g).