Cratox AI
egg whole cooked
📦

Egg, whole, cooked

🔥 154 Calories
💪 10.6g Protein
⚡ 0.6g Carbohydrates
🥑 11.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Egg, whole, cooked
Energy density
Moderate
154 kcal per 100g
Macro energy profile
Fat-led
28% Protein · 2% Carbohydrates · 70% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in vitamin B2High in vitamin B12Low in sugarUSDA data

Nutritional Information

154
kcal/100g
Protein
10.6g
Carbohydrates
0.6g
Fat
11.7g

About Egg, whole, cooked

Eggs are one of the most versatile and nutritious foods available, originating from domesticated birds, primarily chickens. They have been a dietary staple across various cultures for centuries, renowned for their rich flavor and culinary flexibility. Cooked whole eggs can be prepared in numerous ways, including boiling, frying, or poaching, making them an easy addition to meals at any time of the day. Nutritionally, a whole cooked egg contains approximately 154 calories per 100 grams, with a well-balanced profile comprising 10.6 grams of protein, 0.6 grams of carbohydrates, and 11.7 grams of fat. Eggs are a powerhouse of essential nutrients, including vitamins and minerals that support various bodily functions. They are particularly high in protein, making them beneficial for muscle repair and growth, and they provide a unique combination of healthy fats and nutrients, making them a valuable component of a balanced diet.

Health Benefits

Supports muscle building and repair due to high protein content.
Rich in essential vitamins, particularly B vitamins like B12 and riboflavin.
Contains important minerals like selenium and phosphorus, which are vital for metabolic processes.
Contributes to heart health owing to the presence of healthy fats.
Aids in weight management due to high satiety factor.
Enhances brain health through the provision of choline.
May help improve eye health due to lutein and zeaxanthin content.
Supports immune function with antioxidants.
Promotes healthy skin and hair due to its nutrient density.
Versatile for various dietary preferences and cooking methods.

Recommended Food Pairings

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Eggs and spinach - Spinach enhances iron absorption and adds fiber.
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Eggs and avocado - Avocado provides healthy fats and fiber.
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Eggs and whole grain toast - Whole grains add complex carbohydrates for sustained energy.
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Eggs and salsa - Salsa adds flavor and nutrients without excess calories.
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Eggs and cheese - Cheese adds calcium and protein.

How to Consume

Serving size
1 large egg (approximately 50g), or 150g for multiple eggs
Frequency
3-7 times per week, depending on dietary needs
  • •Boil, scramble, or poach eggs for healthier cooking methods.
  • •Incorporate eggs into salads for added protein.
  • •Use eggs in breakfast dishes for a nutritious start to the day.
  • •Combine eggs with vegetables for a balanced meal.
  • •Experiment with egg-based dishes from different cuisines.

Selection & Storage

How to choose:

  • ✓Look for eggs with clean, uncracked shells.
  • ✓Check the expiration date for freshness.
  • ✓Choose eggs from reputable brands with good animal welfare standards.
  • ✓Select eggs that are refrigerated and stored properly.
Storage
Store eggs in the refrigerator at 33°F to 40°F (1°C to 4°C) with low humidity.
Shelf life
Refrigerated eggs can last 3-5 weeks, while frozen cooked eggs can last up to 6 months.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid whole eggs.
  • ⚠️People with certain health conditions (like hypercholesterolemia) should consult a doctor regarding egg consumption.
  • ⚠️Excessive consumption may lead to increased cholesterol levels in sensitive individuals.
  • ⚠️Ensure eggs are cooked thoroughly to reduce the risk of foodborne illness.

Frequently Asked Questions

How many calories does Egg, whole, cooked have?

A whole cooked egg contains approximately 154 calories per 100 grams, making it a nutrient-dense food that fits well into various dietary plans.

Is Egg, whole, cooked healthy?

Yes, whole cooked eggs are considered a healthy food choice as they are rich in protein, vitamins, and minerals while being low in carbohydrates.

How should Egg, whole, cooked be stored?

Store cooked eggs in the refrigerator in a sealed container. They should be consumed within 3-4 days for optimal freshness.

What are the benefits of eating Egg, whole, cooked?

Eating whole cooked eggs provides numerous health benefits, including promoting muscle growth, providing essential nutrients, and supporting brain health due to their rich nutrient profile.

How much Egg, whole, cooked can I eat per day?

Most health experts recommend consuming 1-2 eggs per day, depending on individual dietary needs and nutritional goals.

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