A fast summary built from the current nutrition profile per 100g.
Rice, commonly known as a staple food in many cultures, particularly in Asia, is a grain derived from the Oryza sativa plant. It has been cultivated for thousands of years and serves as a primary food source for more than half of the world's population. Cooked rice is versatile and can be incorporated into various dishes, from savory meals to desserts, adapting to numerous culinary traditions.
Nutritionally, cooked rice is predominantly composed of carbohydrates, providing a quick source of energy. In addition to carbohydrates, it contains small amounts of protein and minimal fat, making it a low-calorie food choice at approximately 129 calories per 100 grams. Rice is also gluten-free, making it suitable for those with gluten intolerance or celiac disease. It can be paired with diverse ingredients to enhance its nutritional profile and is often used as a base for balanced meals in various dietary regimens.
Rice, cooked, NFS contains approximately 129 calories per 100 grams, making it a low-calorie option that provides a significant source of carbohydrates for energy.
Yes, Rice, cooked, NFS can be a healthy component of a balanced diet, especially when consumed in moderation and paired with other nutrient-dense foods.
Cooked rice should be stored in an airtight container in the refrigerator and consumed within 4-6 days to prevent spoilage. Uncooked rice should be kept in a cool, dry place.
Eating Rice, cooked, NFS provides quick energy, is gluten-free, and can be easily digested, making it suitable for various diets and health conditions.
A recommended portion is about 150 grams cooked, approximately 1 medium cup, and can be enjoyed 2-3 times a week as part of a balanced diet.
