A fast summary built from the current nutrition profile per 100g.
Barley, pearled, cooked is a whole grain derived from the barley plant, which is one of the oldest cultivated grains in the world. It has been a staple food for thousands of years, originally cultivated in the Middle East and now grown in many regions globally. This variety of barley is processed to remove the outer husk and bran, resulting in a lighter, more palatable grain that cooks faster and has a chewy texture. Barley is often used in soups, stews, salads, and as a side dish, making it a versatile ingredient in various cuisines.
Nutritionally, cooked pearled barley is a low-calorie food, providing approximately 123 calories per 100 grams. It is a good source of carbohydrates, primarily in the form of dietary fiber, which aids in digestion and contributes to satiety. With a protein content of 2.3 grams per 100 grams, it also provides essential nutrients such as B vitamins and minerals like iron and magnesium. The low-fat content makes it an excellent choice for those looking to maintain a balanced diet. Barley can be incorporated into meals several times a week, promoting overall health and well-being.
Barley, pearled, cooked contains approximately 123 calories per 100 grams, making it a low-calorie food option suitable for various diets.
Yes, Barley, pearled, cooked is considered healthy due to its high fiber content, low fat, and beneficial nutrients that support heart health, digestion, and weight management.
Barley should be stored in an airtight container in a cool, dry place, away from direct sunlight. Proper storage can extend its shelf life to about 6 months.
Eating Barley, pearled, cooked provides numerous health benefits, including improved digestion, a lower risk of heart disease, and better blood sugar control due to its fiber content and essential nutrients.
A recommended serving size of Barley, pearled, cooked is about 150 grams, which can be incorporated into meals 2-3 times per week for balanced nutrition.
