| Nutrient (per 100 g) | Croissant, chocolate | Cornmeal stick, Puerto Rican style |
|---|---|---|
| Calories | 421 kcal | 415 kcal |
| Protein | 7.4 g | 6.9 g |
| Carbohydrates | 49.4 g | 48.4 g |
| Fat | 22.8 g | 21 g |
| Fibre | 3.3 g | 2.4 g |
| Sugar | 19.9 g | 1 g |
| Sodium | 242 mg | 414 mg |
All values per 100 g. Source: USDA FoodData Central.
Croissant, chocolate provides 421 kcal per 100 g, with 7.4 g of protein, 49.4 g of carbohydrates and 22.8 g of fat. 1 croissant of Croissant, chocolate (57 g) provides about 240 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 421 kcal |
| Protein | 7.4 g |
| Carbohydrates | 49.4 g |
| Fat | 22.8 g |
| Fiber | 3.3 g |
| Sugar | 19.9 g |
| Sodium | 242 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 croissant | 57 g | 240 kcal |
| 100 g | 100 g | 421 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A croissant is a buttery, flaky pastry, originally from Austria, which gained popularity in France. The chocolate croissant, or 'pain au chocolat', features a delicious filling of dark chocolate, making it a popular breakfast and snack option. This delightful pastry is characterized by its crescent shape and layers of laminated dough, which are created by folding butter into the dough multiple times. This unique preparation method gives it a distinctive texture and rich flavor that pairs perfectly with coffee or tea. Nutritionally, a chocolate croissant is a high-energy food, providing around 421 calories per 100 grams. It contains a moderate amount of protein at 7.4 grams, primarily for muscle repair, while its carbohydrate content at 49.4 grams offers a quick energy source. The fat content is relatively high at 22.8 grams but includes essential fatty acids. Enjoying chocolate croissants in moderation can be part of a balanced diet, especially when paired with nutritious foods and consumed on special occasions.
A chocolate croissant contains approximately 421 calories per 100 grams. The calorie count can vary based on the size and specific ingredients used in the pastry.
While chocolate croissants are delicious, they are best enjoyed in moderation. They provide energy and some essential nutrients but can be high in calories and fats. Balancing them with healthier foods can maintain overall nutrition.
Store chocolate croissants in a cool, dry place in an airtight container to maintain freshness. They can last 3-5 days at room temperature or can be frozen for up to a month.
Eating a chocolate croissant can provide quick energy due to its carbohydrate content, along with some protein for muscle repair. Additionally, the enjoyment of this pastry can enhance mood and provide a comforting experience.
It is advisable to limit consumption to 1-2 croissants per week as a treat, depending on your overall dietary needs and caloric intake. Moderation is key to maintaining a balanced diet.
1 croissant of Croissant, chocolate (57 g) has about 240 kcal — 4.2 g protein, 28.2 g carbohydrates and 13 g fat (calculated from the USDA values per 100 g).
