Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 12, 2026
croissant chocolate
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Croissant, chocolate

🔥 421 Calories
💪 7.4g Protein
⚡ 49.4g Carbohydrates
🥑 22.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Croissant, chocolate
Energy density
Dense
421 kcal per 100g
Macro energy profile
Balanced
7% Protein · 46% Carbohydrates · 47% Fat
Glycemic profile
Low GI
GI 55 · GL 22
Notable signals
High in fatHigh in fiberUSDA data

Nutritional Information

421
kcal/100g
Protein
7.4g
Carbohydrates
49.4g
Fat
22.8g
Glycemic Index:
55

About Croissant, chocolate

A croissant is a buttery, flaky pastry, originally from Austria, which gained popularity in France. The chocolate croissant, or 'pain au chocolat', features a delicious filling of dark chocolate, making it a popular breakfast and snack option. This delightful pastry is characterized by its crescent shape and layers of laminated dough, which are created by folding butter into the dough multiple times. This unique preparation method gives it a distinctive texture and rich flavor that pairs perfectly with coffee or tea. Nutritionally, a chocolate croissant is a high-energy food, providing around 421 calories per 100 grams. It contains a moderate amount of protein at 7.4 grams, primarily for muscle repair, while its carbohydrate content at 49.4 grams offers a quick energy source. The fat content is relatively high at 22.8 grams but includes essential fatty acids. Enjoying chocolate croissants in moderation can be part of a balanced diet, especially when paired with nutritious foods and consumed on special occasions.

Health Benefits

Provides a quick source of energy due to its high carbohydrate content.
Contains protein necessary for muscle repair and growth.
Offers a delightful taste that can enhance mood and enjoyment of meals.
Rich in iron, supporting red blood cell production and oxygen transport.
Includes B vitamins essential for energy metabolism and brain health.
Can be enjoyed as a treat in moderation to maintain a balanced diet.
Pairs well with fruits, providing additional vitamins and fiber.
Can be a satisfying breakfast option when combined with protein sources.
The comfort food aspect can contribute to emotional well-being.
Chocolate in the croissant may provide antioxidants which are beneficial for health.

Recommended Food Pairings

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Coffee - enhances the flavor profile and provides additional caffeine.
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Fresh fruit - offers vitamins and fiber to balance out the pastry.
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Yogurt - adds protein and probiotics for digestive health.
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Nut spreads - provides healthy fats and additional protein.
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Cheese - complements the sweetness with savory flavors.

How to Consume

Serving size
1 large croissant (about 75g)
Frequency
1-2 times per week as a treat
  • •Warm the croissant in the oven for a crispy texture.
  • •Pair with a side of fruit for added nutrients.
  • •Enjoy with a cup of tea or coffee for a traditional experience.
  • •Consider adding a smear of nut butter for extra flavor.
  • •Limit portion size to maintain a balanced diet.

Selection & Storage

How to choose:

  • ✓Look for a golden-brown color indicating proper baking.
  • ✓Check for a flaky texture when gently squeezed.
  • ✓Ensure there is no excessive grease or oil visible.
  • ✓Select croissants from reputable bakeries for quality assurance.
Storage
Store in a cool, dry place at room temperature in an airtight container.
Shelf life
3-5 days at room temperature, 1 month frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten sensitivities or celiac disease should avoid.
  • ⚠️Those with chocolate allergies should steer clear of chocolate croissants.
  • ⚠️People managing sugar intake should limit consumption due to high carbohydrates.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Overindulgence can result in digestive discomfort due to rich ingredients.

Frequently Asked Questions

How many calories does Croissant, chocolate have?

A chocolate croissant contains approximately 421 calories per 100 grams. The calorie count can vary based on the size and specific ingredients used in the pastry.

Is Croissant, chocolate healthy?

While chocolate croissants are delicious, they are best enjoyed in moderation. They provide energy and some essential nutrients but can be high in calories and fats. Balancing them with healthier foods can maintain overall nutrition.

How should Croissant, chocolate be stored?

Store chocolate croissants in a cool, dry place in an airtight container to maintain freshness. They can last 3-5 days at room temperature or can be frozen for up to a month.

What are the benefits of eating Croissant, chocolate?

Eating a chocolate croissant can provide quick energy due to its carbohydrate content, along with some protein for muscle repair. Additionally, the enjoyment of this pastry can enhance mood and provide a comforting experience.

How much Croissant, chocolate can I eat per day?

It is advisable to limit consumption to 1-2 croissants per week as a treat, depending on your overall dietary needs and caloric intake. Moderation is key to maintaining a balanced diet.

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