| Nutrient (per 100 g) | Bread, nut | Roll, sweet, frosted |
|---|---|---|
| Calories | 403 kcal | 404 kcal |
| Protein | 6.6 g | 5.5 g |
| Carbohydrates | 49.7 g | 50.8 g |
| Fat | 20.1 g | 20.1 g |
| Fibre | 1.2 g | 2.3 g |
| Sugar | 26 g | 34.5 g |
| Sodium | 336 mg | 266 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, nut provides 403 kcal per 100 g, with 6.6 g of protein, 49.7 g of carbohydrates and 20.1 g of fat. 1 slice of Bread, nut (49 g) provides about 197 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 403 kcal |
| Protein | 6.6 g |
| Carbohydrates | 49.7 g |
| Fat | 20.1 g |
| Fiber | 1.2 g |
| Sugar | 26 g |
| Sodium | 336 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 49 g | 197 kcal |
| 1 cubic inch | 8.7 g | 35 kcal |
| 100 g | 100 g | 403 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, nut is a nutritious food product made primarily from various nuts and grains, often incorporating seeds and other ingredients for flavor and texture. Its origins can be traced back to ancient times when early civilizations discovered the benefits of incorporating nuts into their diets. This bread is known for its rich, earthy flavor and is a popular choice for those seeking a wholesome, protein-rich alternative to traditional bread varieties. It is often enjoyed in various culinary applications, from sandwiches to toast and even as a standalone snack.
Nutritionally, Bread, nut is a powerhouse, boasting a favorable macronutrient profile with a calorie count of 403 per 100g. It contains 6.6g of protein, 49.7g of carbohydrates, and 20.1g of fat, making it a balanced option for those looking to increase their energy intake. Additionally, it is high in dietary fiber, promoting digestive health. This bread is suitable for various dietary needs and can be easily incorporated into both savory and sweet dishes, making it a versatile ingredient in health-conscious diets.
Bread, nut contains approximately 403 calories per 100g, making it a calorie-dense food that is rich in nutrients.
Yes, Bread, nut is considered healthy due to its high protein content, healthy fats, and fiber, which can contribute to overall well-being.
To maintain freshness, store Bread, nut in an airtight container in a cool, dry place. It can also be refrigerated for up to a week or frozen for longer shelf life.
Eating Bread, nut can provide numerous health benefits, including improved muscle repair, digestive health due to fiber, and a source of healthy fats that support heart health.
A recommended portion is about 100g, or approximately 2 slices, which can be consumed 3-4 times a week as part of a balanced diet.
1 slice of Bread, nut (49 g) has about 197 kcal — 3.2 g protein, 24.4 g carbohydrates and 9.8 g fat (calculated from the USDA values per 100 g).
1 cubic inch of Bread, nut (8.7 g) has about 35 kcal — 0.6 g protein, 4.3 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).
