Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 12, 2026
Croissant, fruit - nutritional information
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Croissant, fruit

🔥 396 Calories
💪 7.8g Protein
⚡ 47g Carbohydrates
🥑 19.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Croissant, fruit
Energy density
Dense
396 kcal per 100g
Macro energy profile
Balanced
8% Protein · 47% Carbohydrates · 45% Fat
Glycemic profile
Medium GI
GI 56 · GL 20
Notable signals
High in fatHigh in fiberUSDA data

Nutritional Information

396
kcal/100g
Protein
7.8g
Carbohydrates
47g
Fat
19.7g
Glycemic Index:
56

About Croissant, fruit

A croissant is a buttery, flaky pastry that is a staple of French cuisine, known for its crescent shape. Originating in Austria, the croissant evolved in France during the 19th century and has since become a beloved breakfast item worldwide. The addition of fruit to this classic pastry creates a delightful blend of sweet and savory flavors, making it a popular choice in cafes and bakeries. Often enjoyed with coffee or tea, fruit croissants provide a delicious start to the day or a delightful afternoon treat. Nutritionally, a fruit croissant contains approximately 396 calories per 100 grams, with a macro composition of 7.80 grams of protein, 47.00 grams of carbohydrates, and 19.70 grams of fat. While they are a source of energy, the balance of macronutrients can vary depending on the type and amount of fruit used. They can be a part of a balanced diet when consumed in moderation, providing essential nutrients while satisfying sweet cravings.

Health Benefits

Provides a quick energy source due to high carbohydrate content.
Contains protein that aids in muscle repair and growth.
Includes fruit, which adds vitamins and antioxidants.
Can enhance mood and satisfaction due to its pleasant taste.
Offers dietary fiber, which supports digestive health.
Can be a versatile meal option for breakfast or snacks.
Encourages social interactions when shared in cafes.
Can be paired with nutrient-dense foods for balanced meals.
Satisfies sweet cravings with natural fruit sugars.
Can be made healthier with whole grain options.

Recommended Food Pairings

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Coffee - Complements the buttery taste and provides caffeine.
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Fresh fruit salad - Enhances the fruit flavors and adds freshness.
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Yogurt - Adds protein and probiotics for digestive health.
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Honey - Provides additional sweetness and moisture.
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Cheese - Balances sweetness with savory flavors.

How to Consume

Serving size
1 croissant (approximately 100g)
Frequency
1-2 times per week
  • •Pair with a source of protein like yogurt for a balanced meal.
  • •Enjoy with fresh fruit for added vitamins.
  • •Consider whole grain versions for increased fiber.
  • •Toast lightly for a crispy texture before serving.
  • •Add a drizzle of honey for extra sweetness.

Selection & Storage

How to choose:

  • ✓Look for a golden-brown color indicating proper baking.
  • ✓Check for a flaky texture and a pleasant aroma.
  • ✓Inspect the ingredients list for natural components.
  • ✓Avoid products with artificial preservatives or additives.
Storage
Store in a cool, dry place, ideally in a paper bag to maintain crispness.
Shelf life
Best consumed within 2-3 days at room temperature; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid.
  • ⚠️Those with allergies to specific fruits used should be cautious.
  • ⚠️May not be suitable for a strict low-carb diet.
  • ⚠️Excessive consumption can lead to weight gain due to high caloric density.
  • ⚠️May cause digestive discomfort in sensitive individuals if overeaten.

Frequently Asked Questions

How many calories does Croissant, fruit have?

A typical Croissant, fruit contains approximately 396 calories per 100 grams, making it a calorie-dense option. It's important to consider portion sizes when enjoying this pastry.

Is Croissant, fruit healthy?

Croissant, fruit can be part of a balanced diet when consumed in moderation. It provides energy and some essential nutrients, especially when paired with fruits. However, due to its fat and calorie content, it's best to enjoy it as an occasional treat.

How should Croissant, fruit be stored?

To maintain freshness, store Croissant, fruit in a cool, dry place in a paper bag. For longer storage, it can be frozen for up to 3 months. Avoid refrigerating it, as this can make the pastry lose its flakiness.

What are the benefits of eating Croissant, fruit?

Eating Croissant, fruit provides quick energy due to its carbohydrate content and can satisfy sweet cravings. It also contains some protein and fiber, especially if made with whole grains or additional fruit, making it a more nutritious choice.

How much Croissant, fruit can I eat per day?

It is recommended to enjoy Croissant, fruit 1-2 times per week as part of a balanced diet. Moderation is key, as they are calorie-dense; consider portion sizes to fit your overall nutritional needs.

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