| Nutrient (per 100 g) | Croissant, fruit | Croissant |
|---|---|---|
| Calories | 396 kcal | 406 kcal |
| Protein | 7.8 g | 8.2 g |
| Carbohydrates | 47 g | 45.8 g |
| Fat | 19.7 g | 21 g |
| Fibre | 3 g | 2.6 g |
| Sugar | 14.1 g | 11.3 g |
| Sodium | 287 mg | 300 mg |
All values per 100 g. Source: USDA FoodData Central.
Croissant, fruit provides 396 kcal per 100 g, with 7.8 g of protein, 47 g of carbohydrates and 19.7 g of fat. 1 croissant of Croissant, fruit (57 g) provides about 226 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 396 kcal |
| Protein | 7.8 g |
| Carbohydrates | 47 g |
| Fat | 19.7 g |
| Fiber | 3 g |
| Sugar | 14.1 g |
| Sodium | 287 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 croissant | 57 g | 226 kcal |
| 100 g | 100 g | 396 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A croissant is a buttery, flaky pastry that is a staple of French cuisine, known for its crescent shape. Originating in Austria, the croissant evolved in France during the 19th century and has since become a beloved breakfast item worldwide. The addition of fruit to this classic pastry creates a delightful blend of sweet and savory flavors, making it a popular choice in cafes and bakeries. Often enjoyed with coffee or tea, fruit croissants provide a delicious start to the day or a delightful afternoon treat. Nutritionally, a fruit croissant contains approximately 396 calories per 100 grams, with a macro composition of 7.80 grams of protein, 47.00 grams of carbohydrates, and 19.70 grams of fat. While they are a source of energy, the balance of macronutrients can vary depending on the type and amount of fruit used. They can be a part of a balanced diet when consumed in moderation, providing essential nutrients while satisfying sweet cravings.
A typical Croissant, fruit contains approximately 396 calories per 100 grams, making it a calorie-dense option. It's important to consider portion sizes when enjoying this pastry.
Croissant, fruit can be part of a balanced diet when consumed in moderation. It provides energy and some essential nutrients, especially when paired with fruits. However, due to its fat and calorie content, it's best to enjoy it as an occasional treat.
To maintain freshness, store Croissant, fruit in a cool, dry place in a paper bag. For longer storage, it can be frozen for up to 3 months. Avoid refrigerating it, as this can make the pastry lose its flakiness.
Eating Croissant, fruit provides quick energy due to its carbohydrate content and can satisfy sweet cravings. It also contains some protein and fiber, especially if made with whole grains or additional fruit, making it a more nutritious choice.
It is recommended to enjoy Croissant, fruit 1-2 times per week as part of a balanced diet. Moderation is key, as they are calorie-dense; consider portion sizes to fit your overall nutritional needs.
1 croissant of Croissant, fruit (57 g) has about 226 kcal — 4.4 g protein, 26.8 g carbohydrates and 11.2 g fat (calculated from the USDA values per 100 g).
