| Nutrient (per 100 g) | Cornmeal stick, Puerto Rican style | Bread, nut |
|---|---|---|
| Calories | 415 kcal | 403 kcal |
| Protein | 6.9 g | 6.6 g |
| Carbohydrates | 48.4 g | 49.7 g |
| Fat | 21 g | 20.1 g |
| Fibre | 2.4 g | 1.2 g |
| Sugar | 1 g | 26 g |
| Sodium | 414 mg | 336 mg |
All values per 100 g. Source: USDA FoodData Central.
Cornmeal stick, Puerto Rican style provides 415 kcal per 100 g, with 6.9 g of protein, 48.4 g of carbohydrates and 21 g of fat. 1 stick of Cornmeal stick, Puerto Rican style (20 g) provides about 83 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 415 kcal |
| Protein | 6.9 g |
| Carbohydrates | 48.4 g |
| Fat | 21 g |
| Fiber | 2.4 g |
| Sugar | 1 g |
| Sodium | 414 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 stick | 20 g | 83 kcal |
| 100 g | 100 g | 415 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cornmeal stick, or "alcapurria" in Puerto Rican cuisine, is a popular fried snack made from cornmeal and often filled with a variety of ingredients, including meats or vegetables. Originating from the Taíno people, it has evolved over the years into a beloved street food throughout Puerto Rico and beyond, showcasing the island's rich culinary traditions. The combination of its crispy exterior and flavorful filling makes it a delightful treat for both locals and tourists alike. Nutritionally, cornmeal sticks provide a balanced profile with 415 calories per 100 grams. They are a source of carbohydrates, primarily from corn, which gives energy, while also containing protein and healthy fats. With approximately 6.9g of protein and 21g of fat, they can serve as a satisfying snack or meal accompaniment. Additionally, they contain essential vitamins and minerals, making them a worthy addition to a varied diet when enjoyed in moderation.
Cornmeal stick, Puerto Rican style contains approximately 415 calories per 100 grams. This makes it a moderately calorie-dense food, often enjoyed as a snack or part of a meal. The caloric content can vary slightly based on preparation method and added ingredients.
Cornmeal stick can be a healthy option if prepared with nutritious fillings and enjoyed in moderation. It is rich in carbohydrates and can provide energy, but be mindful of its fat content, particularly if fried. Incorporating it into a balanced diet with vegetables and lean proteins can enhance its health benefits.
To store Cornmeal sticks, keep them in a cool, dry place. If you have leftovers, refrigerate them in an airtight container for up to 3-5 days. For longer storage, consider freezing them, where they can last up to 3 months without significant loss of quality.
Eating Cornmeal sticks offers several benefits, including providing energy from carbohydrates, dietary fiber for digestive health, and potential micronutrients depending on the fillings used. They can also be a gluten-free option for those with sensitivities when made with pure cornmeal.
It is generally recommended to enjoy Cornmeal sticks in moderation. A serving size of 100 grams is appropriate for a snack or side dish. Depending on your dietary needs and caloric intake, you may have it once a week, ensuring it fits within a balanced diet.
1 stick of Cornmeal stick, Puerto Rican style (20 g) has about 83 kcal — 1.4 g protein, 9.7 g carbohydrates and 4.2 g fat (calculated from the USDA values per 100 g).