Cratox team note
Rose apples contain 25 kcal and 5.7 g of carbohydrates per 100 g, making them a low-calorie snack option. Enjoy them fresh as a hydrating treat or slice them into salads for added crunch.
A fast summary built from the current nutrition profile per 100g.
Rose apples, also known as Syzygium jambos, are tropical fruits that belong to the Myrtaceae family, native to Southeast Asia. They are characterized by their crisp texture and sweet, aromatic flavor, often enjoyed fresh or used in various culinary dishes. These fruits are commonly found in tropical regions and have gained popularity for their refreshing taste and potential health benefits.
Nutritionally, rose apples are low in calories, containing approximately 25 calories per 100 grams, making them an excellent choice for those seeking to maintain a healthy diet. They provide a modest amount of carbohydrates, primarily in the form of natural sugars, and are low in fat. With their low-calorie count and hydrating properties, rose apples can be a delightful addition to fruit salads, smoothies, and desserts, enhancing both flavor and nutritional value.
Rose-apples contain approximately 25 calories per 100 grams, making them a low-calorie fruit option that is great for snacking or adding to meals.
Yes, rose-apples are nutritious and low in calories. They provide fiber, vitamins, and antioxidants, contributing to improved digestion, hydration, and overall health.
Rose-apples should be stored in a cool, dry place or in the refrigerator to preserve freshness and can last about 5-7 days when refrigerated.
Eating rose-apples can provide hydration, dietary fiber for digestive health, and various vitamins that support immune function and skin health.
A recommended serving size is about 100 grams, which can be consumed 2-3 times per week as part of a balanced diet.
