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peaches canned water pack
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Peaches, canned, water pack

🔥 24 Calories
💪 0.4g Protein
⚡ 6.1g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Peaches, canned, water pack
Energy density
Light
24 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 91% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 40 · GL 1
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

24
kcal/100g
Protein
0.4g
Carbohydrates
6.1g
Fat
0.1g
Glycemic Index:
40

About Peaches, canned, water pack

Canned peaches, packed in water, are a convenient and delicious way to enjoy this stone fruit year-round. Originating from China, peaches have been cultivated for thousands of years and are known for their sweet, juicy flesh. The canning process retains much of their natural flavor and nutrients, making them a popular choice in both homes and food services. These peaches are typically harvested at their peak ripeness and preserved to maintain their quality, ensuring a tasty addition to various dishes.

Nutritionally, canned peaches in water are low in calories, providing about 24 calories per 100 grams. They are a good source of carbohydrates, primarily from natural sugars, while containing minimal protein and fat. Their low calorie and fat content make them an excellent snack option or ingredient in recipes, such as fruit salads, smoothies, and desserts. Additionally, canned peaches offer dietary fiber, which aids digestion, and they can be enjoyed on their own or as part of a balanced meal.

Health Benefits

Rich in vitamins A and C, supporting immune function and skin health.
High in antioxidants, which help combat oxidative stress.
Contains dietary fiber, promoting digestive health.
Low-calorie snack option, aiding in weight management.
Natural sweetness can satisfy sugar cravings without added sugars.
Hydrating fruit due to high water content, supporting hydration.
May improve heart health due to fiber and potassium content.
Supports eye health with beta-carotene and lutein.
Convenient and versatile for use in a variety of recipes.
Contains potassium, which helps regulate blood pressure.

Recommended Food Pairings

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Greek yogurt - the creaminess complements the sweetness of peaches.
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Oatmeal - adds flavor and texture, enhancing nutritional value.
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Quinoa - a protein-rich base to balance the fruit's sweetness.
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Chicken - grilled chicken paired with peach salsa for a savory-sweet dish.
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Cottage cheese - a protein-packed snack when combined with peaches.

How to Consume

Serving size
Recommended serving: 150g, approximately 1 cup.
Frequency
Recommended frequency: 2-3 times per week.
  • •Enjoy canned peaches as a light snack straight from the can.
  • •Add to smoothies for a natural sweetness and creaminess.
  • •Use in baking, such as in cobblers or muffins.
  • •Mix with salads for a refreshing flavor contrast.
  • •Incorporate into savory dishes, like stir-fries or salsas.

Selection & Storage

How to choose:

  • ✓Select cans without dents or bulges to ensure quality.
  • ✓Check the expiration date to ensure freshness.
  • ✓Look for peaches packed in water rather than syrup for a healthier option.
  • ✓Choose those that have a bright color and no visible discoloration.
Storage
Store in a cool, dry place, away from direct sunlight.
Shelf life
Shelf life is typically 1-2 years unopened; once opened, refrigerate and consume within 5-7 days.

Warnings & Contraindications

  • ⚠️Individuals with sensitivities to stone fruits should avoid.
  • ⚠️May contain added sugars or preservatives, check labels.
  • ⚠️Those with certain allergies should consult health professionals.
  • ⚠️Excessive consumption may lead to digestive discomfort due to fiber content.
  • ⚠️Be cautious of potential allergens if sensitive to peaches.

Frequently Asked Questions

How many calories does Peaches, canned, water pack have?

Canned peaches in water contain approximately 24 calories per 100 grams, making them a low-calorie fruit option that can satisfy sweet cravings without adding significant calories to your diet.

Is Peaches, canned, water pack healthy?

Yes, canned peaches in water are a healthy choice. They are low in calories and fat, provide essential vitamins like A and C, and contain dietary fiber, which supports digestive health. Their antioxidants may help reduce oxidative stress, contributing to overall well-being.

How should Peaches, canned, water pack be stored?

Canned peaches should be stored in a cool, dry place, away from sunlight. Once opened, they should be refrigerated and consumed within 5-7 days to maintain their quality and flavor.

What are the benefits of eating Peaches, canned, water pack?

Eating canned peaches can provide several health benefits, including a boost in vitamins A and C, dietary fiber for digestive health, and hydration due to their high water content. They also serve as a low-calorie snack option.

How much Peaches, canned, water pack can I eat per day?

A recommended portion for canned peaches is about 150 grams or one cup. Consuming them 2-3 times a week is a great way to incorporate them into a balanced diet while enjoying their sweet flavor.

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