| Nutrient (per 100 g) | Salami, cooked, beef and pork | Sausage, Italian, pork |
|---|---|---|
| Calories | 336 kcal | 322 kcal |
| Protein | 21.8 g | 18.2 g |
| Carbohydrates | 2.4 g | 2.1 g |
| Fat | 25.9 g | 26.2 g |
| Sugar | 1 g | 0 g |
| Sodium | 1740 mg | 766 mg |
All values per 100 g. Source: USDA FoodData Central.
Salami, cooked, beef and pork provides 336 kcal per 100 g, with 21.8 g of protein, 2.4 g of carbohydrates and 25.9 g of fat. 1 slice round of Salami, cooked, beef and pork (12.3 g) provides about 41 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 336 kcal |
| Protein | 21.8 g |
| Carbohydrates | 2.4 g |
| Fat | 25.9 g |
| Sugar | 1 g |
| Sodium | 1740 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice round | 12.3 g | 41 kcal |
| 100 g | 100 g | 336 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Salami, a popular cured meat, is traditionally made from a combination of beef and pork, which are seasoned, fermented, and air-dried. Originating from Italy, salami has become a staple in many cuisines worldwide, appreciated for its rich flavors and versatility. The specific type of salami made from cooked beef and pork offers a distinctive taste profile that caters to meat lovers and provides a unique addition to various dishes. Nutritionally, salami is a potent source of protein, providing about 21.80g per 100g serving, making it an excellent choice for those looking to build or maintain muscle mass. It also contains essential vitamins and minerals, such as Vitamin B12 and iron, which play crucial roles in energy metabolism and oxygen transport in the body. Due to its high-fat content, salami should be consumed in moderation, making it a suitable ingredient for charcuterie boards, sandwiches, or as a flavorful topping on pizzas and salads.
Salami, cooked from beef and pork, contains approximately 336 calories per 100g. This calorie count provides a significant amount of energy, making it a dense food option. It's important to consider portion size when including it in your diet.
Salami can be part of a healthy diet when consumed in moderation. It is rich in protein, iron, and Vitamin B12, which are beneficial for muscle maintenance and overall health. However, the high-fat and sodium content means it should be eaten sparingly.
To keep salami fresh, store it in a cool, dry place or in the refrigerator at temperatures between 32°F to 40°F (0°C to 4°C). Ensure it is in an airtight container or wrapped tightly to prevent moisture loss.
Eating salami can provide several benefits, such as high protein content that supports muscle growth, essential vitamins like B12 for energy, and minerals like iron that contribute to overall health. It's also a flavorful addition to various dishes.
It's recommended to consume salami in moderation, perhaps 100g per serving, 1-2 times a week, depending on your overall dietary needs and health goals. Monitoring fat and sodium intake is crucial.
1 slice round of Salami, cooked, beef and pork (12.3 g) has about 41 kcal — 2.7 g protein, 0.3 g carbohydrates and 3.2 g fat (calculated from the USDA values per 100 g).
