Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Pork chorizo contains 19.3g of protein and 28.1g of fat per 100g, making it a calorie-dense option at 346 kcal. It pairs well with eggs for a high-protein breakfast or can be added to stews for added flavor and richness.

sausage pork chorizo
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Sausage, pork, chorizo

🔥 346 Calories
💪 19.3g Protein
⚡ 2.6g Carbohydrates
🥑 28.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Sausage, pork, chorizo
Energy density
Dense
346 kcal per 100g
Macro energy profile
Fat-led
23% Protein · 3% Carbohydrates · 74% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B3Very high in vitamin B12High in fatHigh in sodiumHigh in protein

Nutritional Information

346
kcal/100g
Protein
19.3g
Carbohydrates
2.6g
Fat
28.1g

About Sausage, pork, chorizo

Sausage, pork, chorizo is a flavorful and spicy sausage originating from the Iberian Peninsula, particularly popular in Spain and Portugal. Made from coarsely chopped pork meat, seasoned with paprika and other spices, chorizo is known for its distinctive red color and robust flavor. It is commonly used in a variety of dishes, from tapas to stews, and has gained popularity worldwide due to its versatility and rich taste. Chorizo can be made in both fresh and cured forms, allowing for different culinary applications.

Nutritionally, pork chorizo is dense in calories, providing approximately 346 calories per 100g serving. It is rich in protein, with about 19.3g per serving, making it a good choice for muscle building and repair. Additionally, it contains beneficial vitamins and minerals such as vitamin B12 and iron, which are essential for energy production and overall health. However, it is also high in fat, primarily saturated fat, which should be consumed in moderation as part of a balanced diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals, including vitamin B12 for nerve function.
Contains iron, which is critical for oxygen transport in the body.
Offers a rich source of flavor, enhancing the palatability of various dishes.
Can be part of a balanced diet when consumed in moderation.
Rich in antioxidants, which help combat oxidative stress.
May provide healthy fats that support cellular function.
Can be included in high-protein diets for weight management.
Versatile ingredient that adds depth to recipes.
May aid in improving satiety, helping with appetite control.

Recommended Food Pairings

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Chorizo and eggs: A classic breakfast combination that enhances flavor and provides protein.
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Chorizo with beans: The spices in chorizo complement the earthiness of beans, creating a hearty dish.
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Chorizo with pasta: Adds a spicy kick to pasta dishes, pairing well with creamy or tomato-based sauces.
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Chorizo with roasted vegetables: The richness of chorizo balances out the sweetness of roasted veggies.
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Chorizo and cheese: A delightful pairing for appetizers, enhancing flavors with a variety of cheeses.

How to Consume

Serving size
Recommended serving size is 100g, which is approximately 1-2 sausages.
Frequency
Recommended frequency is 1-2 times per week.
  • •Cook thoroughly before consumption to ensure safety.
  • •Pair with high-fiber foods to create a balanced meal.
  • •Use in moderation to maintain healthy fat intake.
  • •Incorporate into diverse recipes for variety in meals.
  • •Experiment with different cuisines to enhance culinary skills.

Selection & Storage

How to choose:

  • ✓Look for firm sausages with no discoloration or excessive moisture.
  • ✓Check for a strong aroma indicative of fresh spices.
  • ✓Select products with a clear expiration date to ensure freshness.
  • ✓Prefer those that are vacuum-sealed for longer shelf life.
Storage
Store in a cool, dry place. Refrigerate after opening and keep at 0-4°C.
Shelf life
Can be stored for 5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with pork allergies should avoid this product.
  • ⚠️People with high cholesterol should limit intake.
  • ⚠️Not suitable for strict vegetarians or vegans.
  • ⚠️Excessive consumption may lead to high saturated fat intake.
  • ⚠️Overcooking can lead to loss of moisture and flavor.

Frequently Asked Questions

How many calories does Sausage, pork, chorizo have?

Sausage, pork, chorizo contains approximately 346 calories per 100g serving, making it a calorie-dense food item that should be consumed in moderation.

Is Sausage, pork, chorizo healthy?

When consumed in moderation, sausage, pork, chorizo can be part of a healthy diet. It is rich in protein and essential nutrients, but high in fat and sodium, so balance is key.

How should Sausage, pork, chorizo be stored?

Store sausage, pork, chorizo in a cool, dry place. Once opened, keep it refrigerated at temperatures between 0-4°C and consume within 5-7 days. It can also be frozen for up to 3 months.

What are the benefits of eating Sausage, pork, chorizo?

The main benefits include high protein content for muscle repair, a rich source of iron, and vitamin B12 for energy. It also adds flavor and variety to meals.

How much Sausage, pork, chorizo can I eat per day?

It is recommended to consume sausage, pork, chorizo in moderation, ideally 100g per serving, 1-2 times per week, depending on your overall dietary needs.

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