Cratox team note
Pork chorizo contains 19.3g of protein and 28.1g of fat per 100g, making it a calorie-dense option at 346 kcal. It pairs well with eggs for breakfast or as a flavorful addition to stews and casseroles.
| Nutrient (per 100 g) | Sausage, pork, chorizo | Sausage, beef, fresh |
|---|---|---|
| Calories | 346 kcal | 332 kcal |
| Protein | 19.3 g | 18.2 g |
| Carbohydrates | 2.6 g | 0.3 g |
| Fat | 28.1 g | 28 g |
| Sodium | 983 mg | 813 mg |
All values per 100 g. Source: USDA FoodData Central.
Sausage, pork, chorizo provides 346 kcal per 100 g, with 19.3 g of protein, 2.6 g of carbohydrates and 28.1 g of fat. 1 link of Sausage, pork, chorizo (80.4 g) provides about 278 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 346 kcal |
| Protein | 19.3 g |
| Carbohydrates | 2.6 g |
| Fat | 28.1 g |
| Sodium | 983 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 link | 80.4 g | 278 kcal |
| typical serving | 85 g | 294 kcal |
| 1 cup | 185 g | 640 kcal |
| 100 g | 100 g | 346 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sausage, pork, chorizo is a flavorful and spicy sausage originating from the Iberian Peninsula, particularly popular in Spain and Portugal. Made from coarsely chopped pork meat, seasoned with paprika and other spices, chorizo is known for its distinctive red color and robust flavor. It is commonly used in a variety of dishes, from tapas to stews, and has gained popularity worldwide due to its versatility and rich taste. Chorizo can be made in both fresh and cured forms, allowing for different culinary applications.
Nutritionally, pork chorizo is dense in calories, providing approximately 346 calories per 100g serving. It is rich in protein, with about 19.3g per serving, making it a good choice for muscle building and repair. Additionally, it contains beneficial vitamins and minerals such as vitamin B12 and iron, which are essential for energy production and overall health. However, it is also high in fat, primarily saturated fat, which should be consumed in moderation as part of a balanced diet.
Sausage, pork, chorizo contains approximately 346 calories per 100g serving, making it a calorie-dense food item that should be consumed in moderation.
When consumed in moderation, sausage, pork, chorizo can be part of a healthy diet. It is rich in protein and essential nutrients, but high in fat and sodium, so balance is key.
Store sausage, pork, chorizo in a cool, dry place. Once opened, keep it refrigerated at temperatures between 0-4°C and consume within 5-7 days. It can also be frozen for up to 3 months.
The main benefits include high protein content for muscle repair, a rich source of iron, and vitamin B12 for energy. It also adds flavor and variety to meals.
It is recommended to consume sausage, pork, chorizo in moderation, ideally 100g per serving, 1-2 times per week, depending on your overall dietary needs.
1 link of Sausage, pork, chorizo (80.4 g) has about 278 kcal — 15.5 g protein, 2.1 g carbohydrates and 22.6 g fat (calculated from the USDA values per 100 g).
Typical serving of Sausage, pork, chorizo (85 g) has about 294 kcal — 16.4 g protein, 2.2 g carbohydrates and 23.9 g fat (calculated from the USDA values per 100 g).
1 cup of Sausage, pork, chorizo (185 g) has about 640 kcal — 35.7 g protein, 4.8 g carbohydrates and 52 g fat (calculated from the USDA values per 100 g).
