A fast summary built from the current nutrition profile per 100g.
Salmon salad is a nutritious dish that combines fresh salmon, greens, and various vegetables, originating from the culinary traditions of coastal regions. Salmon, known for its rich flavor and high omega-3 fatty acid content, is often paired with leafy greens and other ingredients to create a balanced meal. This dish is not only delicious but also showcases the versatility of salmon in salads, making it a popular choice among health-conscious eaters and seafood lovers alike. Nutritionally, salmon salad is an excellent source of protein, healthy fats, and essential vitamins and minerals. With approximately 213 calories per 100 grams, it provides a satisfying meal option that supports muscle building and overall health. The combination of salmon and fresh vegetables ensures a wealth of antioxidants and nutrients, contributing to heart health and reducing inflammation. This salad can be enjoyed as a main dish or a side, making it suitable for various dietary preferences and occasions.
Salmon salad contains approximately 213 calories per 100 grams, making it a nutritious option that is filling yet relatively low in calories, suitable for weight management.
Yes, salmon salad is considered healthy due to its high protein content, beneficial omega-3 fatty acids, and a variety of vitamins and minerals. It supports heart health, muscle repair, and overall well-being.
Salmon salad should be stored in an airtight container in the refrigerator at temperatures below 4°C (39°F). It is best consumed within 3 days for optimal freshness.
Eating salmon salad offers numerous benefits, including heart health support from omega-3 fatty acids, high protein for muscle maintenance, and a rich supply of vitamins and minerals that bolster overall health.
It is generally recommended to consume salmon salad 2-3 times per week, with a serving size of about 150 grams, which provides a healthy dose of nutrients without excessive calorie intake.
