A fast summary built from the current nutrition profile per 100g.
Tuna cakes or patties are a popular dish made from finely chopped or ground tuna, mixed with various ingredients such as breadcrumbs, eggs, and spices, then shaped into patties and cooked. Originating from coastal regions where fishing is prevalent, these cakes provide an easy and delicious way to incorporate fish into the diet. They are often served as appetizers, main dishes, or in sandwiches, appealing to seafood lovers around the world. Nutritionally, tuna cakes are a powerhouse of protein, making them an excellent choice for muscle building and repair. With approximately 206 calories per 100 grams, they contain a healthy balance of macronutrients, including 15.3 grams of protein, 2.6 grams of carbohydrates, and 14.9 grams of fat. They are relatively low in sugars and saturated fats, making them a nutritious option for those looking to maintain a balanced diet. Additionally, these patties can be enjoyed in various ways, whether pan-fried, baked, or grilled, allowing for versatility in meal preparation.
Tuna cakes contain approximately 206 calories per 100 grams, making them a relatively low-calorie option that is high in protein.
Yes, tuna cakes are healthy. They provide a rich source of protein, essential vitamins, and omega-3 fatty acids, which can contribute to overall health.
Tuna cakes should be stored in the refrigerator at or below 4°C for 5-7 days. If frozen, they can last up to 3 months.
Eating tuna cakes provides numerous benefits, including high protein content for muscle repair, essential nutrients for cognitive function, and heart-healthy omega-3 fatty acids.
It is recommended to consume 150 grams of tuna cake or patty 2-3 times per week to enjoy its health benefits while maintaining a balanced diet.
