Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

SALMON FLORENTINE PINWHEEL, SALMON - Price Chopper Supermarkets - Price Chopper Supermarkets vs Fish, sardine, Atlantic: nutrition compared

Nutrient (per 100 g)SALMON FLORENTINE PINWHEEL, SALMON - Price Chopper Supermarkets - Price Chopper SupermarketsFish, sardine, Atlantic
Calories182 kcal208 kcal
Protein14.7 g24.6 g
Carbohydrates3.5 g0 g
Fat12.3 g11.4 g
Fibre0.6 g0 g
Sugar1.2 g0 g
Sodium153 mg307 mg

All values per 100 g. Source: USDA FoodData Central.

SALMON FLORENTINE PINWHEEL, SALMON - Price Chopper Supermarkets - Price Chopper Supermarkets - nutritional information
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SALMON FLORENTINE PINWHEEL, SALMON - Price Chopper Supermarkets - Price Chopper Supermarkets

🔥 182 Calories
💪 14.7g Protein
⚡ 3.5g Carbohydrates
🥑 12.3g Fat

SALMON FLORENTINE PINWHEEL, SALMON - Price Chopper Supermarkets - Price Chopper Supermarkets provides 182 kcal per 100 g, with 14.7 g of protein, 3.5 g of carbohydrates and 12.3 g of fat.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
SALMON FLORENTINE PINWHEEL, SALMON - Price Chopper Supermarkets - Price Chopper Supermarkets
Energy density
Moderate
182 kcal per 100g
Macro energy profile
Fat-led
32% Protein · 8% Carbohydrates · 60% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

182
kcal/100g
Protein
14.7g
Carbohydrates
3.5g
Fat
12.3g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories182 kcal
Protein14.7 g
Carbohydrates3.5 g
Fat12.3 g
Fiber0.6 g
Sugar1.2 g
Sodium153 mg

USDA data · USDA FoodData Central

Portion calculator

Calories
182 kcal
Protein
14.7 g
Carbohydrates
3.5 g
Fat
12.3 g
Fiber
0.6 g
Sugar
1.2 g
Sodium
153 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About SALMON FLORENTINE PINWHEEL, SALMON - Price Chopper Supermarkets - Price Chopper Supermarkets

Salmon Florentine Pinwheel is a delightful dish that combines the rich flavors of salmon with a creamy spinach filling, often rolled into a pinwheel shape for an elegant presentation. Originating from classic French cuisine, this dish has gained popularity in various culinary traditions due to its versatility and appealing aesthetics. The combination of salmon and spinach not only provides a burst of flavor but also brings together a variety of essential nutrients in each serving.

Nutritionally, Salmon Florentine Pinwheel is a powerhouse of protein, making it an excellent choice for those looking to build muscle or maintain a healthy diet. With approximately 182 calories per 100 grams, it features 14.7 grams of protein, 3.5 grams of carbohydrates, and 12.3 grams of fat, predominantly healthy fats. This dish is ideal for meal prepping, serving as a satisfying main course or a protein-rich snack, and is particularly beneficial in supporting heart health, brain function, and overall wellness.

Health Benefits

Rich source of high-quality protein, essential for muscle repair and growth.
Contains omega-3 fatty acids, which support heart health and reduce inflammation.
High in B vitamins, including B12, promoting energy metabolism and brain function.
Provides essential minerals like iron and selenium, important for immune function and thyroid health.
Low in carbohydrates, making it suitable for low-carb diets.
Contains antioxidants from spinach, which help combat oxidative stress.
Supports skin health due to the presence of healthy fats and vitamins.
May enhance cognitive function and mood due to omega-3 content.
Versatile and easy to incorporate into various meals, from lunch to dinner.
Can be served cold or warm, making it suitable for different occasions.

Recommended Food Pairings

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Quinoa salad - Pairs well with quinoa salad for a balanced meal, providing additional fiber and nutrients.
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Roasted vegetables - Complement the dish with roasted vegetables for added vitamins and minerals.
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Whole grain bread - Serve with whole grain bread for a hearty, fiber-rich accompaniment.
🥗
Greek yogurt dressing - A tangy Greek yogurt dressing enhances flavors and adds creaminess.
🥗
Citrus salad - Fresh citrus salad provides a refreshing contrast and boosts vitamin C intake.

How to Consume

Serving size
Recommended serving is 150g, about 2-3 pinwheels.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve chilled as an appetizer for gatherings or events.
  • •Include in lunchboxes for a nutritious mid-day meal.
  • •Pair with a light salad to enhance the meal's nutritional profile.
  • •Use as a filling in wraps or sandwiches for a twist on traditional meals.
  • •Heat gently in the oven for a warm, comforting dish.

Selection & Storage

How to choose:

  • ✓Look for salmon with a bright, vibrant color and firm texture.
  • ✓Choose pinwheels that are tightly rolled and evenly shaped for best presentation.
  • ✓Check for freshness by ensuring there is no strong fishy odor.
  • ✓Ensure packaging is intact and not damaged, indicating proper handling.
Storage
Store in the refrigerator at a temperature below 40°F (4°C) in an airtight container.
Shelf life
Shelf life is about 3-5 days refrigerated and up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid this product.
  • ⚠️Those on a low-sodium diet should monitor their intake due to sodium content.
  • ⚠️Excessive consumption may lead to high levels of omega-3, which can interact with blood thinning medications.

Frequently Asked Questions

How many calories does SALMON FLORENTINE PINWHEEL, SALMON - Price Chopper Supermarkets - Price Chopper Supermarkets have?

The Salmon Florentine Pinwheel contains approximately 182 calories per 100 grams, making it a moderate-calorie option suitable for balanced meals.

Is SALMON FLORENTINE PINWHEEL, SALMON - Price Chopper Supermarkets - Price Chopper Supermarkets healthy?

Yes, this dish is considered healthy as it is high in protein, low in carbs, and contains beneficial omega-3 fatty acids, which support heart and brain health.

How should SALMON FLORENTINE PINWHEEL, SALMON - Price Chopper Supermarkets - Price Chopper Supermarkets be stored?

Store in the refrigerator at below 40°F (4°C) in an airtight container, and consume within 3-5 days for optimal freshness.

What are the benefits of eating SALMON FLORENTINE PINWHEEL, SALMON - Price Chopper Supermarkets - Price Chopper Supermarkets?

This dish offers numerous benefits, including high-quality protein, omega-3 fatty acids for heart health, and essential vitamins and minerals that support overall well-being.

How much SALMON FLORENTINE PINWHEEL, SALMON - Price Chopper Supermarkets - Price Chopper Supermarkets can I eat per day?

A recommended serving size is around 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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